Arm Workout for Women

Thatha imizuzu embalwa ngosuku ukulahlekelwa ngamafutha engalo futhi uthole izingalo ezinamandla ekhaya!

Lolu hlelo lokusebenza lokuzivocavoca ngengalo lwenzelwe ngokukhethekile abesifazane ukuthola izingalo ezincanyana. Ama-biceps nama-triceps ukuzivocavoca ekhaya kuzokusiza wakhe imisipha. Dala umgomo wakho ngokuzivocavoca ngamandla engalo. Ukuzivocavoca kwengalo ngama-dumbbells ekhaya. Konke okudingayo ngama-dumbbells amabili ale nselelo yengalo yezinsuku ezingama-30.

Awusadingi ukuya ejimini ukuze uvivinye izingalo. Lolu hlelo lokusebenza lunikeza ukuzivocavoca okulula nokusebenzayo kwamafutha ongakwenza noma kuphi lapho ufuna khona. Konke ukuvivinya ingalo, ukuzivocavoca kwe-triceps, ukuzivocavoca kwe-biceps kwabesifazane kuklanyelwe ngumqeqeshi ochwepheshe. Ukuzivocavoca ngomqeqeshi okuqeqesha ngemiyalo yevidiyo. Njengendawo yokuzivocavoca ekhaya.

Ingabe usaqala noma pro? Lolu hlelo lokusebenza lunokuzivocavoca okuhlukile okufanele wonke umuntu. Ungathola izivivinyo ezihamba phambili zezinga lakho. Isikhumbuzo sokuzivocavoca sizokukhumbuza ukuthi uzivocavoca nsuku zonke futhi ube ngumpetha! Ingalo ukulahlekelwa fat ukusebenzisa ukushisa amafutha kanye kilojoule. Landelela ama-calories ashisiwe njalo emva kokuzivocavoca. Bona inqubekelaphambili yakho ukuze ukhuthazeke.

KUNGANI uhlelo lokusebenza lweNexoft Mobile "Arm Workout for Women-Tricep Exercises"?

-Easy, ngempumelelo futhi iDemo ingalo ukusebenzisa
-Kudliwa ikakhulukazi kwabesifazane ukuthi balahlekelwe ngamafutha engalo
-Tricep umzimba, bicep umzimba, ingalo fat esivuthayo umzimba
-% 100 MAHHALA
-Bodyweight ukusebenzisa, ingalo Amazing usebenzisa dumbbells
-Konke ukusebenza kwengalo kulungele abaqalayo kanye nepro
Tracker -Calorie, isikhumbuzi nsuku zonke ukuze uhlale ukhuthazekile
Ukuzivocavoca okwelula ngaphambi kokuzivocavoca
Umqeqeshi -Professional ukukuqondisa ngemiyalo yevidiyo
-Customize siqu Amazing isimiso sakho
Inselelo yengalo yezinsuku ezingama-30

Akusekho nzima ukwakha imisipha yengalo. Lolu hlelo lokusebenza lwamahhala lokuzivocavoca kwabesifazane lunokusebenza kwama-biceps nama-triceps. Zama lezi zivivinyo zokwakha imisipha esheshayo nephumelelayo. Ukuzivocavoca ekhaya kohlelo lokusebenza kunikeza ukuzivocavoca izingalo okuhlukile ongakwenza usebenzisa ukuqina komzimba wakho noma ukuzivocavoca nge-dumbbells. Lokhu kusebenza kwe-HIIT kuzokhulisa ukulahleka kwakho kwamafutha futhi kukusize uthole izingalo ezincanyana ezinsukwini ezingama-30!

Landa manje ukuzivocavoca kwe-100% KWAMAHHALA nsuku zonke kohlelo lokusebenza lwabesifazane nge-Nexoft Mobile "Ukuzivocavoca kwe-Arm for Women-Tricep Exercises" ukuthola imiphumela emihle kakhulu futhi esheshayo!