Setgraph: Workout Log

I-Setgraph ishintsha indlela olandelela ngayo ukusebenzisa kwakho, ikunikeza kalula okungenakuqhathaniswa ekurekhodeni konke ukuphakama namasethi. Noma ngabe uzimisele ngokungena kuzo zonke isethi noma ugxile nje kumarekhodi akho omuntu siqu, i-Setgraph ihambisana nazo zonke izitayela zokulandelela ukufaneleka. I-Setgraph ihlanganisa amathuluzi athuthukisa isivinini sokulandelela nokusebenza kahle kube ukuzizwisa okukodwa okunembile, okuqinisekisa ukugawulwa kwemithi okusheshayo nokulula ngisho nangezikhathi zokujima eziqine kakhulu.

Izici

Fast and elula
• Idizayini yohlelo lokusebenza igxile ekufinyeleleni okusheshayo nasekungeneni kwamasethi, ukunciphisa inani lokuthepha okudingekayo ukuze ubuke ukusebenza kwangaphambilini nokurekhoda okwamanje.
• Izibali sikhathi zokuphumula ziqala ngokuzenzakalelayo ngemva kokurekhoda isethi.
• Phinda amasethi adlule ngokuswayipha okulula, noma faka isethi entsha ukuze uzivocavoce kalula nje.

Inhlangano enamandla
• Hlanganisa izivivinyo zakho ngokujima, Iqembu Lemisipha, Uhlelo, Usuku Lweviki, Ukuqina, Ubude Besikhathi, nokuningi ngokwakha uhlu.
• Engeza amanothi anemininingwane yezinhlelo zakho zokuqeqesha, okuhlosiwe, imigomo, nemiyalo ohlwini lwakho lokujima nokuzilolonga.
• Umsebenzi owodwa ungabelwa ezinhlwini eziningi ezinikeza ukufinyelela okuguquguqukayo kumlando wawo kunoma yiluphi uhlu.
• Yenza ngokwezifiso ukuhlunga kokuzivocavoca ngendlela othanda ngayo: Ngokuqeda Kwakamuva, Ukuhleleka Kwezinhlamvu, noma Ngokuzenzela.

Ukwenza ngokwezifiso nokuvumelana nezimo
• Kungakhathaliseki ukuthi unohlelo olumisiwe noma uqala kabusha, i-Setgraph iqinisekisa ukusetha okulula.
• Kungakhathaliseki ukuthi ufuna ukungena kuwo wonke amasethi noma amarekhodi omuntu siqu, sikutholile.
• Khetha ifomula oyikhethayo yokubala i-one-rep max (1RM).

Izibalo Ezithuthukile zawo Wonke Ukuzivocavoca
• Lapho urekhoda isethi, thola ukuqhathaniswa kwesikhathi sangempela seseshini yakho yokugcina ngephesenti lentuthuko ye-rep, isisindo/i-rep, ivolumu, namasethi ukuze uqinisekise ukuthi uzuza ukugcwala okuqhubekela phambili kweseshini ngayinye.
• Amagrafu anamandla abonisa amandla akho nokuqhubeka kokubekezela.
• Linganisela amandla akho aphezulu okuphakamisa noma yiliphi inani le-rep usebenzisa amathebula ephesenti le-1RM.
• Buka ngokushesha isisindo sethagethi yakho engu-1RM%.

Hlala Ugqugquzelekile Futhi Ungaguquguquki
• Sizokuthumelela isikhumbuzi sokujima uma kwenzeka ungasebenzi isikhathi eside, ngokusekelwe kokuthandayo.
• Sebenzisa amagrafu ukuze ubone ngeso lengqondo intuthuko yakho futhi uhlale ukhuthazekile.