Ngokwenza i-yoga njalo, ungakha imisipha, uthuthukise ukuguquguquka kwakho, uthuthukise ukuma kwakho, futhi ukusize ugcine isisindo esinempilo. Ukuma njengenja Ebheke Phansi futhi Iqhawe libeka umsebenzi wokukhulisa amandla cishe kuwo wonke umsipha emzimbeni wakho.
Uyazi kakade ukuthi i-yoga ilungele ukuguquguquka nokuphumula. Kodwa uma kukhulunywa ngokufaneleka, ingabe ukuzijwayeza kwakho konke okudingayo? Ucwaningo lubonisa ukuthi i-yoga ingase futhi ithuthukise amandla, umthamo we-aerobic, nokusebenza kwamaphaphu. I-yoga ingakusiza ngokushesha kangakanani ukuthi ube sesimweni esihle? Amaseshini akho e-yoga kufanele aqale ukuzizwa elula phakathi kwamaviki ambalwa wokuzijwayeza ngenkuthalo, kodwa kuye ngokuthi ukuchaza kanjani 'ukumila', kungase kuthathe amaviki ambalwa ngaphezulu kwalokho ukuze izinzuzo zesikhathi eside zibonakale. I-Yoga ingaba yindlela enhle ngempela yokwakha amandla, ukuhamba kanye nokuqina okuvamile.
I-Yoga ingenziwa ekhaya, kodwa ikakhulukazi koqalayo kubalulekile ukuba namavidiyo acacile ukuze uqiniseke ukuthi wenza izivivinyo ze-yoga ngokuphepha. Zonke izinhlelo zethu zokujima ziqukethe amavidiyo azo zonke izimo ze-yoga kanye nezivivinyo zokuzelula. Izimo eziningi ze-yoga eziyisisekelo zizizwa zijwayeleke kakhulu ngoba imizimba yethu iyagoba futhi isonge ngokwemvelo ibe yizimo. Ngokuqaphela nangokuphefumula, funda ukuma kwe-yoga yabaqalayo kuqala. Kungumqondo omuhle ukugcina izinto zilula uma usaqala. Izimo ze-yoga zabaqalayo ezivezwe kulolu hlelo lokusebenza ziwusizo ngokwanele ukukugcina umatasa isikhathi eside. Khona-ke, njengoba wakha ukuzijwayeza kwakho, ungathatha izimo eziyinselele ezengeziwe.
Kanye nokunciphisa ingcindezi, ukuguquguquka kungenye yezinzuzo eziphambili ze-yoga. Izimo eziningi ze-yoga zelula imisipha yakho futhi zithuthukise uhla lwakho lokunyakaza. Ngokuhamba kwesikhathi nokuzijwayeza okuvamile, i-yoga ingasiza ekukhuliseni ukuguquguquka kwakho. Uma incazelo yakho yokufaneleka ibandakanya imisipha ethambile yomzimba we-yoga othonisiwe, izinguqulo ezikhandla kakhulu ze-yoga ezigcizelela ukuma kokwakha amandla zingakuyisa lapho.
Izitayela ezithuthuke kakhulu ze-yoga, njenge-yoga yamandla ne-Ashtanga zizosebenza imisipha yakho ngaphezu kwezitayela ezithambile. I-Hatha yoga ngokuvamile ihamba kancane kodwa ingaba yinhle ekwakheni amandla.
Ungakwazi yini ukwehlisa isisindo nge-yoga poses?
Inkulumo-mpikiswano mayelana nokuthi i-yoga iyithuluzi eliphumelelayo lokulahlekelwa isisindo sekuxoxwe ngayo iminyaka. Abaningi bakholelwa ukuthi i-yoga ayisheshi ngokwanele ukushisa inani lamakholori adingekayo ekunciphiseni isisindo kwangempela. Abanye bafunga i-yoga futhi bathi iyindlela ephumelela kakhulu yokwehlisa amaphawundi. Nakuba wonke umuntu ehlukile, sikholelwa ukuthi i-yoga iphumelela kakhulu uma kuziwa ekwehleni kwesisindo esihlala njalo. Ungachitha amafutha engeziwe ungasebenzisi lutho ngaphandle kwe-yoga mat nesisindo somzimba wami. Futhi ingakusiza ukuthi ushise ama-calories ngenkathi uthola imisipha ethambile.
Kubuyekezwe ngo-
Sep 12, 2022