Suspension Training at Home

I-TRX inikeza uhla lwezinyathelo ezinamandla ezisebenza imisipha yesisu, iqolo, ihlombe, isifuba nemisipha yomlenze. Ngendlela ezwakalayo, uzomangala ukuthi umqeqeshi wokumiswa angasebenza kanjani ekuphishekeleni kwakho ukwakha imisipha. Ilungele ukuzilolonga uwedwa okuzonyakazisa umzimba wakho, kushaye amafutha lapho kubuhlungu khona futhi kuvumbule ukucasha kwamaphekhi ayisithupha ngaphansi. Sikuphathele ngomhlahlandlela wethu ophelele we-TRX. Umqeqeshi wokumiswa usebenzisa i-bodyweight yakho njengokumelana futhi angasetshenziswa cishe noma yikuphi. I-TRX imfushane ngokuzivocavoca umzimba wonke futhi isebenzisa ukuqeqeshwa kokumiswa ukuze isebenze ngokugcwele, umzimba wonke.

Ingabe ukuqeqeshwa kokumiswa kuhle kwabaqalayo?
Yebo. Nakuba kuyinselele, i-TRX ingalungiselelwa abantu abasanda kuqala. Ingenye yezingcezu zemishini eguquguqukayo kakhulu ejimini noma ejimini yakho yasekhaya. Ungayiyisa noma yikuphi - futhi ivula izivivinyo ezingenakubalwa zesisindo somzimba ukukusiza ukuzuza imiphumela emangalisayo. Ngokuhamba kwethu, uzoqala uhambo lwakho lokuqina njengoba uthuthukisa imisipha futhi ulahlekelwa namafutha.

Ibhendi yokumelana enezibambo iyithuluzi eliphelele lokujima lokwenza izivivinyo zamandla noma ngabe ukuphi ngoba mancane ngokwanele ukuthi ungangena esikhwameni sakho futhi nenani lokujima ongakwenza ngalo cishe alinamkhawulo.

Izivivinyo zamandla eziboniswe lapha zenzelwe ukujima umzimba wakho wonke kodwa ngayinye ingahluka ngokushintsha i-engeli yokunyakaza noma ukuma komzimba wakho.

Izivivinyo zokuqeqeshwa kokumiswa, zinezinzuzo eziningi ezibenza bahluke kwezinye ukunyakaza okusekelwe emandleni, ikakhulukazi njengoba bethembele kakhulu esisindweni sakho siqu. Zidume ngokumangalisayo phakathi kwabashisekeli bokufaneleka njengoba ukuqeqeshwa kwe-TRX kukhuthaza ukulinganisela okungcono, ukuguquguquka, ukuhamba, nokuzinza okuyisisekelo eceleni kokukhomba amandla akho onke.