Fit Mom - Postnatal Workouts

Ukuba ngumama kuyisenzakalo esimangalisayo, kodwa futhi kungase kukushiye ukhathele, ukhathele futhi unesisu ngemva kokukhulelwa. Nokho, akudingekile ukuba uvumele ukuba ngumama kulawule isimiso sakho sokufaneleka. Nakhu okunye ukujima kwangemva kokubeletha ongakwenza ukukusiza ukuthi ubuyele esimweni futhi uzizwe uzethemba esikhumbeni sakho.

I-Yoga iyindlela enhle yokuzivocavoca komama abasha. Akugcini nje ngokukusiza ukuthi ulahlekelwe isisindo, kodwa futhi kukhuthaza ukuguquguquka nokukhululeka kokucindezeleka. Qala ngokuma okuthambile njengekati-inkomo, inja ebheke phansi, ne-warrior two. Njengoba uthuthuka, ungakwazi kancane kancane ukwandisa ubunzima be-poses. I-Yoga futhi iyindlela enhle kakhulu yokukhomba imisipha yesisu, ikusiza ukuthi uzwise isisu sakho sangemva kokukhulelwa.

I-Pilates ingenye inketho enhle kakhulu yokuzivocavoca kwangemva kokubeletha engakusiza ukuthi ubuyele esimweni. Inomthelela omncane, okusho ukuthi imnene emalungeni akho futhi ingakusiza ukugwema ukulimala. I-Pilates ingakusiza ukwakha amandla, ukuthuthukisa ukuma, nokunciphisa ukucindezeleka. Ezinye izivivinyo ze-pilates ezithandwayo zihlanganisa ukutsheka kwe-pelvic, i-clam, kanye ne-bridging. Njengoba uqina, ungakwazi ukwandisa ubunzima bokuzivocavoca.

I-Cardio iyingxenye ebalulekile yanoma isiphi isimiso sokufaneleka, futhi ukujima kwangemva kokubeletha kuyafana. Ungaqala ngemisebenzi emnene njengokuhamba, ukubhukuda, noma ukugibela ibhayisikili. Njengoba uqina, ungakwazi ukwandisa ukushuba kokujima kwakho kwe-cardio. I-Cardio ingakusiza ulahlekelwe isisindo, uthuthukise impilo yakho yenhliziyo nemithambo yegazi, futhi uthuthukise namazinga akho wamandla.

Kanye nokuvivinya umzimba, ukudla kanye ne-hydration kudlala indima ebalulekile ekwehleni kwesisindo sangemva kokubeletha. Zimisele ukudla ukudla okunomsoco okuhlanganisa izithelo nemifino eminingi, okusanhlamvu okuphelele, namaprotheni angenalutho. Phuza amanzi amaningi ukuze uhlale uhlanzekile, futhi ugweme ukudla okugayiwe kanye neziphuzo ezinoshukela.

Ukuba ngumama akusho ukuthi kufanele uyeke isimiso sakho sokufaneleka. Ngokujima okulungile kwangemva kokubeletha nokudla okunomsoco, ungabuyela esimweni, unciphise umzimba, futhi uzizwe uzethemba esikhumbeni sakho. Ngakho-ke, kungakhathaliseki ukuthi ukhetha i-yoga, i-pilates, noma i-cardio, nyakaza futhi uqale ukuzizwa njengomuntu ongcono kakhulu.