Pelvic Floor - Kegel Exercises

Ukuzivocavoca kwe-Kegel kuwuhlobo lokuzivocavoca olugxile ekuqiniseni imisipha yaphansi ye-pelvic. Lezi zivivinyo zinenzuzo kubo bobabili abesilisa nabesifazane, futhi zingasiza ekuthuthukiseni izimo zezempilo ezihlukahlukene, njengokungakwazi ukuzithiba, ukubola kwezitho zezitho zangasese, kanye nokungasebenzi kahle kwezocansi.

I-pelvic floor iyiqembu lemisipha elisekela izitho ze-pelvic futhi lisiza ukulawula ukusebenza kwesinye kanye namathumbu. Ukuqinisa le misipha kungaba nomthelela omkhulu empilweni nasenhlalakahleni yonke.

Ukuzivocavoca kwe-Kegel kungenziwa noma kuphi nanoma yisiphi isikhathi, okubenza babe yindlela elula nephumelelayo yokuzivocavoca. Ukuze uqalise ngokuzivocavoca kwe-Kegel, kubalulekile ukwenza uhlelo noma uhlelo oluhambisana nezidingo nezinjongo zakho.

Ngaphezu kokuthuthukisa izimo zempilo, ukuzivocavoca kwe-Kegel kungasiza futhi amadoda ukuthi ahlale isikhathi eside embhedeni futhi athuthukise okuhlangenwe nakho kwabo kocansi. Kwabesifazane, ukuzivocavoca kwe-Kegel kungasiza ekwenzeni ngcono ukwaneliseka ngokocansi futhi kusekele i-pelvic floor ngesikhathi sokukhulelwa kanye nokubeletha.

Sengiphetha, ukuzivocavoca kwe-Kegel kuyindlela esebenzayo yokuqinisa imisipha yaphansi ye-pelvic, ukuthuthukisa izimo zempilo, nokuthuthukisa okuhlangenwe nakho kocansi. Kungakhathaliseki ukuthi ungowesilisa noma owesifazane, ukwenza uhlelo lokuzivocavoca lwe-Kegel olwenziwe ngendlela oyifisayo noma uhlelo lungakusiza ukufeza izinjongo zakho zempilo nokuphila kahle. Ngakho-ke, kungani ungazami ukuzivocavoca kwe-Kegel namuhla!