Foam Rolling Exercises

Siyakwamukela kumhlahlandlela wokugcina we-Foam Rolling Exercises, uhlelo lwakho lokusebenza lokuya kulo ukuze uqede izinhlungu, uthuthukise ukuhamba, futhi uthuthukise ukululama ngamandla okugingqika kwegwebu. Noma ngabe ungumuntu osaqalayo noma umsubathi osemnkantshubomvu, lolu hlelo lokusebenza luwumngane wakho wokunyakaza okungcono nokunciphisa ukungezwani emzimbeni wakho wonke.

Ukugoqa igwebu kuyindlela yokuzikhulula eqondise imisipha eqinile kanye ne-fascia ukuze kudambise ubuhlungu, kukhuphule ukuguquguquka, nokukhuthaza ukuphumula. Ngeqoqo lethu eliphelele lokuzilolonga okugoqa igwebu, uzothola izindlela ezahlukahlukene ezidizayinelwe ukukhomba izindawo ezithile ezicindezelayo, kusukela emhlane wakho nangaphezulu kuya emilenzeni yakho kanye nama-glutes.

Izici Eziyinhloko:

Ilabhulali Yokuzilolonga Ebanzi: Finyelela kunhlobonhlobo yokuzivocavoca kokugingqa igwebu okuklanyelwe amaqembu emisipha ahlukene kanye namazinga olwazi. Kusukela kumasu alula wabaqalayo ukuya emigudwini ethuthukisiwe yabasubathi abangomakadebona, kukhona okuthile kwawo wonke umuntu.

Ukukhululwa Okuqondisiwe: Noma ngabe uzwa ubuhlungu emhlane wakho, ukungezwani emahlombe akho, noma ukucinana emilenzeni yakho, uhlelo lwethu lokusebenza luhlinzeka ngokuzivocavoca okuqondisiwe ukubhekana nezidingo zakho ezithile futhi likusize uthole ukukhululeka.
Imijikelezo Eqondene nawe: Dala izindlela zokugoqa amagwebu ezenziwe ngokwezifiso ezisuselwe kuzinhloso zakho ngazinye, okuncamelayo, nezindawo zezinkinga. Ngesixhumi esibonakalayo sethu esinembile, ungakwazi ukuhlanganisa kalula isimiso esivumelana kalula nohlelo lwakho lwansuku zonke.

Isiqondiso Sochwepheshe: Thola imiyalelo yevidiyo yesinyathelo ngesinyathelo kanye namathiphu ochwepheshe avela kubaqeqeshi abaqinisekisiwe nabelaphi bomzimba ukuze uqinisekise ifomu elifanele futhi wandise ukusebenza kahle komsebenzi ngamunye.

Landelela Intuthuko Yakho: Gada intuthuko yakho ngokuhamba kwesikhathi ngezici zokulandelela ezakhelwe ngaphakathi ezikuvumela ukuthi urekhode ukujima kwakho, ulandelele izinguquko zokuguquguquka nokunyakaza, futhi ubunga izimpumelelo zakho ngesikhathi usendleleni.
Yehlisa Ubuhlungu Futhi Uthuthukise Ukuhamba: Valelisa ubuhlungu bemisipha nokuqina njengoba uhlanganisa ukugeleza kwegwebu esimisweni sakho sansuku zonke. Ngokukhulula ukucindezeleka nokwandisa ukugeleza kwegazi emisipha yakho, uzothola ukuhamba okukhulu, ubuhlungu obunciphile, kanye nokuphila kahle okuphelele.

Ilula futhi Iyaphatheka: Noma ngabe usekhaya, ejimini, noma usohambeni, uhlelo lwethu lokusebenza lubeka amandla egwebu eligoqekayo entendeni yesandla sakho. Asikho isidingo semishini ebizayo noma ama-aphoyintimenti adla isikhathi - mane ubambe i-foam roller yakho bese uqala ukugingqika noma nini nanoma kuphi lapho uthanda khona.

Dawuniloda I-Foam Rolling Exercises namuhla futhi uthathe isinyathelo sokuqala esiholela ekubeni nomzimba onempilo, ovumelana nezimo, futhi ongenabuhlungu. Ithi sawubona ekuhambeni okuthuthukisiwe, ukushuba okuncishisiwe, nokululama ngokushesha - konke ngamandla alula okugingqika kwegwebu. Masiqoqe indlela yethu eya empilweni engcono ndawonye!