Cozy Cardio - Workout at Home

Siyakwamukela ku-Cozy Cardio - Ukujima Ekhaya, umngane wakho omkhulu wokufinyelela imigomo yokufaneleka endaweni enethezekile. Valelisa esiphithiphithini sezixuku zasejimini futhi wamukele ukuzola kokuzivocavoca endaweni ethokomele. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma ungumthandi wokuqina wokuqina, i-Cozy Cardio ikunikeza uxhaxha olubanzi lokujima okuklanyelwe ukuvuselela umzimba wakho nengqondo ngaphandle kwesidingo semishini esindayo noma isimiso esinomthelela omkhulu.

Kwa-Cozy Cardio, siyakuqonda ukubaluleka kokudala umoya opholile wezikhathi zakho zokujima. Ukugcizelela kwethu ku-cosiness kuqinisekisa ukuthi konke ukuvivinya umzimba kuzwakala njengokuwola okufudumele, okwenza kube lula ngawe ukuthi uhlale ugqugquzelekile futhi uhambisane nohlelo lwakho lokufaneleka. Ngokukhetha kwethu okukhethwe ngokucophelela kokujima, ungakwazi ukuzitika ngokuzivocavoca okuthambile kodwa okusebenzayo okuhlangabezana nezidingo zakho kanye nezintandokazi zakho.

Zitholele injabulo ye-Pilates, indlela yokuzivocavoca engenamthelela omncane eyaziwa ngekhono layo lokuqinisa imisipha, ukuthuthukisa ukuguquguquka, kanye nokuthuthukisa ukuqwashisa komzimba wonke. Izinqubo zethu ze-Pilates zigxila ekunyakazeni okulawulwayo nezindlela zokuphefumula ezifanele ukukusiza ukuthi wakhe umnyombo oqinile, ozinzile ngenkathi uthuthukisa ukuphumula nokukhululeka kwengcindezi. Noma ngabe uqondise amaqembu athile emisipha noma ufuna ukuvuseleleka umzimba ogcwele, ukusebenzisa kwethu i-Pilates kunikeza indlela ephelele yokufaneleka ebeka kuqala ibhalansi nokuzwana.

Kulabo abafuna ukuthula kwangaphakathi nokuthula, i-Cozy Cardio iphrezenta izinqubo ezihlukahlukene ze-yoga ezenzelwe wonke amazinga wamakhono. Ukusuka ekugelezeni kwe-hatha emnene kuye ekulandeleni kwe-vinyasa okuguquguqukayo, izikhathi zethu ze-yoga zikumema ukuthi uxhumane nomoya wakho, uhlakulele ukuqaphela, futhi wamukele isikhathi samanje. Izwa amandla okuguqula e-yoga njengoba uthuthukisa ukuguquguquka kwakho, ukulinganisela, nokucaca kwengqondo, konke okungaphakathi kwendawo epholile yendlu yakho engcwele.

Ngokungeziwe kuma-Pilates ne-yoga, i-Cozy Cardio inikeza izinhlobonhlobo zokuzivocavoca komzimba okuklanyelwe ukuqopha nokuphimisa umzimba wakho ngaphandle kokubeka ingcindezi engadingekile emalungeni akho. Ukujima kwethu okulula, okunomthelela omncane kulungele abantu bayo yonke iminyaka namazinga okufaneleka, okukuvumela ukuthi uziphonsele inselelo ngokuphepha kuyilapho unciphisa ingcuphe yokulimala. Kungakhathaliseki ukuthi wenza ama-squats, amaphaphu, noma amapulangwe, imizila yethu eklanywe kahle iqinisekisa ukuthi uthola okungcono kakhulu kukho konke ukunyakaza kuyilapho ugcina isimo esifanele nokuqondanisa.

Nge-Cozy Cardio, ukukhululeka kuyisihluthulelo. Isixhumi esibonakalayo esisebenziseka kalula sikuvumela ukuthi uzulazule kalula emtatsheni wethu obanzi wokujima, wenze ngokwezifiso izinqubo zakho zokuzivocavoca, futhi ulandelele intuthuko yakho kalula. Kungakhathaliseki ukuthi ukhetha amaseshini amafushane, agxilile noma amaseshini amade, aphelele, izinketho zethu zokuhlela ezivumelana nezimo ziqinisekisa ukuthi ungahlala usithola isikhathi sokubeka kuqala impilo nempilo yakho.

Valelisa kwizaba futhi wamukele ukunethezeka nokunethezeka kokusebenza ekhaya nge-Cozy Cardio - umngane wakho omethembayo wokufeza imigomo yokufaneleka endaweni ethokomele, ekhulisayo. Landa uhlelo lokusebenza namuhla bese uqala uhambo lokuzitholela ngokwakho, amandla, noshintsho lwangaphakathi. Lungela ukuzwa injabulo yokunyakaza, amandla okuphumula, kanye namathuba angapheli akulindele endleleni yakho eya empilweni ephelele.