Cardio Boxing

Ukujima kwesibhakela kuyindlela enhle yokukhuthala ekhaya. Bahlanganisa ikhono nomjuluko futhi basize ukuthuthukisa ukusebenzelana neso lesandla kanye namandla, ukuqala. Mayelana nokuzivocavoca, isibhakela siyindlela enhle yokwehlisa isisindo kahle. Kuhlanganisa ukujima kwenhliziyo nemithambo yegazi namandla nomsebenzi wekhono lokulwa, okuthi, uma ungemuva kokujima okugcina izinga lokushaya kwenhliziyo yakho liphezulu, liphelele. Zama izinhlelo zethu zokujima nesibhakela sasekhaya kanye ne-kickboxing ukuze uthole i-punch eyodwa-two yokuqeqeshwa kwe-cardio namandla, asikho isikhwama noma amagilavu ​​adingekayo.

I-Kickboxing MMA iyindlela enhle kakhulu yokuphina umzimba wakho, uwenze uqine, ube mncane futhi ufunde ukuzivikela.
Yenza inhliziyo yakho iphampe, yakha ukuqina, uthuthukise ukusebenzisana nokuvumelana nezimo, futhi ushise ama-calories ngalokhu kujima okujabulisayo nokunenselele. Lokhu kuwukuzivocavoca umzimba okuphelele okubandakanya wonke amaqembu emisipha. Lokhu kuzivocavoca okunamandla aphezulu kuphonsela inselelo umsubathi osaqalayo kanye no-elite ngokufanayo.

Uhlelo lokusebenza luqukethe ukuqeqeshwa kwe-cardio kickboxing egcwele yomzimba wokushisa amafutha nokulahlekelwa isisindo ekhaya. Izivivinyo ze-Aerobic ezingenazo izisindo zokuphimisa futhi zichaze umzimba wakho ngokushesha okukhulu. Imbalwa kakhulu imisebenzi eqhathaniswa nesibhakela uma kukhulunywa ngokuncipha kwesisindo. Ihora elichithwe ekuqeqesheni isibhakela lingashisa amakhalori angama-800. Lokho kuwukushiswa kwekhalori kunokugijima, ukubhukuda, noma ukuphakamisa izinsimbi ngesikhathi esifanayo. I-boxing iphinde ikunikeze nezinye izinzuzo eziningi ngaphandle kokusiza ukwehlisa isisindo. Isibonelo, ukwazi isibhakela kuyasiza ngokuzivikela.

Iningi lezinhlelo zokwehlisa isisindo zigxile ku-cardio noma ekuphakamiseni isisindo. Isibhakela sihlukile njengoba sisebenzisa kokubili ukukunikeza ukujima okumangalisayo komzimba ogcwele.
Uzokwenza umsebenzi omningi womzimba ophezulu njengoba uphonsa ama-punch ngenkathi usebenza umnyombo wakho ngakho konke ukunyakaza. Futhi, njengoba isibhakela kuwumsebenzi othwala isisindo, uzophinde usebenze umzimba wakho ophansi kancane. Lokhu ndawonye kwenza indlela enhle kakhulu yokuphina umzimba wakho wonke. Nakuba i-cardio boxing iyindlela enhle kakhulu yokushisa amafutha, iphinde ikusize ekwakheni imisipha. Njengoba kuwukuzivocavoca umzimba ogcwele, kusiza ukwakha imisipha emzimbeni wakho wonke.