Minddrops – 100% Entspannung

Izinhlelo zokusebenza ezilwa nokucindezeleka zokuphumula, ukuzindla nokulala ziye zacasula kakhulu kunokuphumula? Iminddrops ihlukile! Sisebenzisa kuphela amazwi ochwepheshe akhethwe ngesandla, sinamathisela ukubaluleka okukhulu emininingwaneni futhi sibeka izinhliziyo zethu nomphefumulo wethu kulokho esikwenzayo! Yingakho okuqukethwe kwethu kuhluke kangaka futhi kukuhle ngendlela engenakuqhathaniswa! Futhi yingakho nje kungase kube lula kakhulu ngathi ukuthi ekugcineni uphumule, ulale kangcono futhi wenze okuthile okuhle ngempela nempilo yakho jikelele.

Ngaphezulu kwama-450 ama-anti-stress asebenzayo ahlala eseduze:
Izindlela ezimisiwe ezinjengokuphumula kwemisipha okuqhubekayo, ukuqeqeshwa kwe-autogenic, ukuvivinya umzimba kokuphefumula, ukucabangela, i-Qi Gong kanye nenhlobonhlobo yokuzindla kwenza ukuphumula okusimeme futhi kukusize ngempumelelo ukuthi ulale. Ukuzivocavoca okuningi kwemizuzu emi-5 kuqinisekisa ukuthula kwangaphakathi okwengeziwe namandla amasha ekuphileni kwansuku zonke phakathi nemizuzu futhi kuvimbele ukucindezeleka okukhulu ukuthi kuvele kwasekuqaleni. Ukuzivocavoca okuphuthumayo nakho kukuphelezela ezimeni ezibucayi, kudambise ukucindezeleka okukhulu futhi kusize ukunqoba ukwesaba nokwethuka. Ukuzivocavoca okukhethekile kokuphumula okujulile kukhuthaza amandla okuziphilisa, kusiza ekudambiseni izikhalazo ezikhona futhi kuqinise impilo yakho ngokuphelele.

Nethezeka ngendlela othanda ngayo:
Ngesihlanganisi sethu somsindo ungakwazi ukuhlanganisa okuhambisanayo nakho konke ukuvivinya umzimba usebenzisa umculo opholile, umoya opholile opholile kanye namaza apholile avela ekukhetheni okukhulu - ngokuya ngokuthanda kwakho.

Unethezekile futhi waqiniswa ngamaminithi:
Ukuzindla okuncane okuningi okuncane, ukuvivinya ingqondo, ukuvivinya umzimba nokuphefumula kuxosha ingcindezi, ukungezwani kanye nemicabango emibi empilweni yansuku zonke ngemizuzu embalwa, kuqinisekisa ukuthula kwangaphakathi, amandla amasha nomoya ongcono. Ngale ndlela, bangasiza ngokuphumelelayo ekuvimbeleni ukucindezeleka ngokweqile ukuthi kungenzeki kwasekuqaleni.

Ukuzivocavoca okuhle ngendlela emangalisayo kukusiza ukuthi ulale:
Kusetshenziswa izindlela ezimisiwe ezifana nokuqeqeshwa kwe-autogenic, ukuphumula kwemisipha okuqhubekayo, ukuvivinya umzimba okukhethekile kokuphefumula, ukuzindla noma uhambo olusikiselayo lwephupho, umphumela osekelayo ofakazelwe izikhathi eziningi lapho ulala.

Kusungulwe izindlela zokuphumula njengohlelo oluqinisekisiwe lokulwa nokucindezeleka:
Ukuqeqeshwa kwe-Autogenic, ukucabangela, ukuzindla, ukucabangela, i-Qi Gong noma ukuphumula kwemisipha okuqhubekayo akuvikeli kuphela ekucindezelekeni. Kuye kwafakazelwa ukuthi bangakwazi futhi ukusekelwa okuphumelelayo kakhulu kokucindezeleka okungapheli, ukutubeka, ukuphazamiseka kokulala, ubuhlungu, umfutho wegazi ophakeme, izinkinga zokugaya ukudla kanye nezikhalazo ezihlukahlukene ezihlobene nokucindezeleka.

Amandla okuphefumula:
Ukuzivocavoca kwethu okuningi kokuphefumula kunomphumela ophumuzayo noma osebenzayo. Bakusiza ukuthi ulale, uqinise uhlelo lokuphefumula futhi usekele impilo yakho ngokuphelele. Izindlela zokuphefumula ezikhethekile ezifana nendlela ye-Buteyko zingaba usizo olubalulekile lwe-post-Covid, isifuba somoya, izimo ezihlobene nokucindezeleka, umfutho wegazi ophakeme, i-apnea yokulala nezinye izifo eziningi nezifo.

Zizwe kahle nxazonke:
Ukuzivocavoca kwethu okuningi nokuzindla kungasiza ukuthuthukisa inhlalakahle yakho evamile ngezindlela ezihlukahlukene. Basiza ukuqinisa ukuqiniswa kokucindezeleka, ukwenza kube lula ukulala, ukukhuthaza amakhono engqondo, ukusekela impilo yakho ngokuphelele, ukuthuthukisa ingqondo engcono futhi kukwenze uzizwe ulinganisele futhi ukhululekile ekuphileni kwansuku zonke.

Ukuzivocavoca kwezimo eziphuthumayo:
Kuhlelo lwethu lokusebenza uhlale usungule futhi usebenzayo izivivinyo zokuphumula nokuphefumula ngokumelene nokukhathazeka nokuhlaselwa kokwesaba okuseduze. Bangakwazi futhi ukunciphisa ngempumelelo ukucindezeleka, ukwethuka nokwesaba ezimweni ezinzima futhi basize ukunqoba ukuphazamiseka kokukhathazeka esikhathini eside.

Ukuphumula kwezingane kanye nentsha:
Ukuphumula, ukuzindla, ukunaka, ukucabangela kanye nohambo lwenganekwane lokukusiza ukuthi ulale - ikakhulukazi izingane kanye nabantu abasha, kunjalo. Kusukela ku-4 - 99 iminyaka! ;-)