Gym Exercises & Workouts

Joyina abasebenzisi abangaphezu kuka-2,000,000 futhi uqine futhi uqine! Uhlelo lokusebenza lwe-Gym Exercises & Workouts lukhululekile ngo-100% futhi luvumelana nezimo kuwo wonke amazinga okuqina ekhaya kanye nokuzivocavoca umzimba!

Isihleli sethu sokuzivocavoca ejimini kanye ne-tracker yakhelwe ukuthuthukisa isimiso sakho sokujima ngokukunikeza izici eziningi ezihlukahlukene (umhleli wokujima, amagrafu, izibalo, umshini wokubala we-BMI). Ziqeqeshe, zuza imisipha futhi ukhulise amandla akho - yenza imisipha yakho ibe namandla ngosuku, ejimini noma ekhaya, ukuvivinya umzimba okukodwa ngesikhathi. Faka ukusebenzisa kwakho nsuku zonke - landelela inqubekelaphambili yakho ngezibalo namagrafu!

Dala futhi wenze ngokwezifiso ukujima kwakho, engeza amasethi amahle kakhulu, noma sesha ukujima okuchazwe kusengaphambili okungaphezu kuka-130 ukuze usize ukuthuthukisa ukuqina, ukuzuza imisipha namandla, ukuklebhuka, noma ukuqinisa!

Finyelela kumtapo wolwazi obanzi wokuzivocavoca kwejimu kanye nokujima kwasekhaya. Thola imiyalelo yesinyathelo ngesinyathelo yokuthi ungayenza kanjani ngendlela efanele. Hlala ugqugquzelekile futhi ugxile ohambweni lwakho lokufaneleka!

Landela ngomkhondo umlando wakho wokuqeqeshwa ngekhalenda yelogi yokujima eyakhelwe ngaphakathi kuyilapho amagrafu ekusiza ukuthi ubone amathrendi futhi abonise ukuthi uphakamise isisindo esingakanani kuleli sonto, inyanga, izinyanga ezingu-6, noma ngisho nonyaka.

Buka, engeza, futhi uhlele amalogi akho okujima futhi uqhathanise izibalo zakho, umthamo wokuzivocavoca, nomlando. Dala uhlelo lwakho lokuphakamisa izinsimbi futhi ube sesimweni esihle - Yakha inguqulo yakho eqinile futhi eqiniseka ngokwengeziwe!

Phequlula noma sesha izivivinyo ezingaphezu kuka-300 ezingaxhunyiwe ku-inthanethi zekhaya noma ijimu, ezihlukaniswe ngamaqembu emisipha aqondiwe agqamisa izicubu ezicushiwe ezibalweni ezigqwayizayo ngaphandle kokulinda ukuthi amavidiyo ahamba kancane alayishe.

Dala izivivinyo zakho zangokwezifiso ozozisebenzisa ekuzilolongeni kwakho kwejimu! Uma unokuzivocavoca okuhlukile okungekho kwezinye izinhlelo zokusebenza ungakwengeza!

Phakathi nokuqeqeshwa, ungashintsha, wengeze, uhlele, futhi weqe izivivinyo noma ulungise isibali-sikhathi esakhelwe ngaphakathi ngokusebenza kwesaziso se-Android.

Amathani wezinye izici ezingakusiza ejimini - i-One Rep Max, i-BMI calculator, i-WILKS, imodi emnyama, izintandokazi...

I-Gym Exercises & Workouts Tracker iklanyelwe ukusiza abasaqalayo ukuba baqonde izinsimbi zokuzivocavoca ngakunye ukuze ukuhamba uye ejimini kungabonakali kunzima kangako, noma ukuvuselela inkumbulo kamakadebona wendlela yokuzilolonga okungenzeka ukuthi bayikhohliwe. Ukunyakaza kubhalwe umpetha wokuzivocavoca osemnkantshubomvu kanye ne-powerlifter yezinga lombuso onolwazi olungaphezu kweminyaka engama-20.

Shiya ipeni nephepha, faka umsebenzi wakho, engeza amasethi akho aphezulu, dala izivivinyo zangokwezifiso, futhi ulandelele inqubekelaphambili yakho, konke ngesixhumi esibonakalayo esisebenziseka kalula.

⭐Izici eziyinhloko Zokuzivocavoca Kwejimu & I-Tracker Yokuzilolonga & nomhleli:⭐
🏋️ Bangaphezu kuka-130 ukujima okuchazwe ngaphambilini kwamahhala ongakwenza ekhaya noma ejimini
💪 300+ izivivinyo ezingaxhunyiwe ku-inthanethi ezinezibalo ezigqwayizayo ezigqamisa izicubu ezicushiwe ngesikhathi sokuzivocavoca
📓 Dala futhi wenze ngokwezifiso ukujima kwakho
🔄 Shintsha, engeza, hlela, futhi weqe izivivinyo ngesikhathi sokujima
📊 Amagrafu Wokuzivocavoca - hlola isisindo esiphelele esiphakanyisiwe noma amaqembu emisipha asebenzayo
🔢 Qhathanisa izibalo zokujima nokuzivocavoca
🏃‍♂️ Dala futhi usebenzise izivivinyo zakho zangokwezifiso lapho uzivocavoca
📆 Landelela umlando wakho wokujima ngekhalenda eyakhelwe ngaphakathi
⏲️ Isibali sikhathi sokuphumula esilungisekayo phakathi kwamasethi phakathi nokuqeqeshwa
🔍 Sesha izivivinyo
🔥 Isibali se-BMI - Bala kalula inkomba yesisindo somzimba wakho
💜 Dala izintandokazi zokujima noma uhlu lokuzivocavoca ukuze uthole inkomba esheshayo
👍 Ukuhlanganiswa kwe-Facebook kokungena ngemvume okusheshayo
🗳️ Votela izivivinyo zakho ozithandayo namanye amalungu
⚖️ Ukukhetha isisindo sesifunda - kg noma lb
📚 Imiyalelo ecacile yokuthi uwenza kanjani umsebenzi ngamunye

Lonke ulwazi lugcinwa efwini eliyimfihlo elivikelekile ukuze ukwazi ukufinyelela idatha yakho kunoma iyiphi idivayisi ye-Android!

Uhlelo lwethu lokusebenza luthembele ekuxhumekeni kwe-inthanethi ukuze lukwazi ukudonsa ulwazi nezithombe kuhlelo lokusebenza zingashintsha.

Kusukela ekuzilolongeni kwansuku zonke kuya ezinhlelweni zokufaneleka eziphelele, sizokuqondisa isinyathelo ngesinyathelo endleleni yakho yokuba namandla ngosuku!

➡️➡️➡️ Landa i-tracker yethu ephelele yekhaya neyokuzivocavoca umzimba bese uqala uhambo lwakho lokuqina! Loga ukujima, landelela izibalo nenqubekelaphambili - Thuthukisa isimiso sakho sansuku zonke sokujima! Dala uhlelo lwakho lokuphakamisa izinsimbi - Zuza izicubu namandla! Yiba sesimweni esihle - Thola ukuqina!