Mvmnt: Home Workout Plans

Home workouts with real-time coaching – get fit from home with your very own personal trainer! Mvmnt makes exercise simple, fun, and effective for everyone. Whether you’re a beginner or getting back into fitness, our friendly coaches and AI-powered technology keep you motivated and moving. Enjoy short workout sessions that fit your busy day, all from the comfort of your home (no gym required).

Key Features & Benefits:

🏠 Exercise on your schedule: Home fitness made easy. Skip the crowds. Train wherever and whenever it suits with quick sessions (as short as 5-10 minutes) that you can do in your living room. No gym or equipment needed.

🤖 AI-powered coaching: A personal trainer at home. Mvmnt’s smart AI coach gives you real-time feedback on your form and technique. Get gentle corrections and encouragement mid-workout, just like a trainer guiding you one-on-one, helping you exercise safely and effectively.

💪 Beginner-friendly programmes: Get started with confidence. Not sure where to begin? Choose from guided workout programmes designed for beginners and everyday users. Each programme gradually increases in intensity, so you progress at your own pace. Mvmnt’s motivating tone will make you feel welcome – no intimidation, just support.

🧠 AI-Powered Smart Coaching: Train smarter with intelligent feedback and personalised workout plans tailored to your goals, fitness level, and schedule.

📊 Workout tracker & progress: See your improvement. Every session counts towards your goals – literally! The app automatically counts your reps and tracks your performance. View detailed workout stats, earn achievement badges, and build your “Mvmnt score” as you hit new personal bests. Stay motivated by seeing your progress over time​

🌟 Variety of workout styles: Never get bored. Yoga, HIIT, strength training, Pilates, mobility, meditation and more – all in one app. Mvmnt’s library has workouts for every mood and fitness level, so you can mix up your routine and find what you enjoy (with new workouts added regularly).

Accessible & convenient: Mvmnt is designed for real life – fitting exercise into a busy schedule. Enjoy the flexibility of working out on your terms, whether you have 5 minutes in the morning or 30 minutes after work. The app’s friendly, motivating approach helps you build healthy habits without feeling overwhelmed.

Download Mvmnt now and start your free 7-day trial to experience a smarter, more motivating way to work out at home. It’s time to move smarter, feel fitter, and have fun with your fitness journey! 🚀



Workout Styles Included:
Bodyweight & Dumbbell Strength

Cardio & HIIT

Yoga & Pilates

Mobility & Stretch

Meditation & Recovery

Treadmill, Bike & Row



Wear OS Support: Connect your Wear OS smartwatch to track your heart rate and sync workout progress seamlessly between your devices.

Get Started Today
Join thousands in building a healthier, more balanced routine.

Download Mvmnt and start your free 7-day trial to experience a smarter, more motivating way to work out at home. It’s time to move, feel fitter, and have fun with your fitness journey!

Subscriptions available monthly or annually. Auto-renews until cancelled.