StrengthLog โ€“ Workout Tracker

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.7
9.06Kโ€ ื‘ื™ืงื•ืจื•ืช
+100Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
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ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

** ืขื•ืงื‘ ื”ืื™ืžื•ืŸ ื”ื ื“ื™ื‘ ื‘ืขื•ืœื -ย ื ื‘ื ื” ืขืœ ื™ื“ื™ ืžืจื™ื, ืขื‘ื•ืจ ืžืจื™ื **

ื ืžืืก ืœื›ื ืœื”ื•ืจื™ื“ ืืคืœื™ืงืฆื™ื•ืช ืœื—ื“ืจ ื›ื•ืฉืจ ื•ืœื™ืฆื•ืจ ืืช ื”ื—ืฉื‘ื•ืŸ ืฉืœื›ื, ืจืง ื›ื“ื™ ืœื”ื™ื ืขืœ ื‘ื—ื•ืฅ ืชื•ืš ืžืกืคืจ ื™ืžื™ื ืื ืœื ืžืฉืœืžื™ื ืื• ืฆื•ืคื™ื ื‘ืคืจืกื•ืžื•ืช ื‘ืœื™ ืกื•ืฃ?

ื”ื”ืฆืขื” ืฉืœื ื• ืืœื™ืš ื”ื™ื 100% ืจื•ื•ื—ื™ื ื•-0% ืžื•ื“ืขื•ืช - ืขื ืจื™ืฉื•ื ืื™ืžื•ื ื™ื ื‘ืœืชื™ ืžื•ื’ื‘ืœ ื•ืชืžื™ื›ื” ื‘ื—ื™ื ื ืœื›ืœ ื”ืžืฉืชืžืฉื™ื.

ืืคืœื™ืงืฆื™ื™ืช StrengthLog ื”ื™ื ื’ื ื™ื•ืžืŸ ืื™ืžื•ื ื™ื ื•ื’ื ืžืงื•ืจ ืœืชื•ื›ื ื™ื•ืช ื•ื›ืœื™ื ืžื•ื›ื—ื™ื ืœืื™ืžื•ืŸ ื›ื•ื— ืฉื™ื–ืจื–ื• ืืช ื”ื”ื™ืฉื’ื™ื ืฉืœืš. ื‘ืขื–ืจืชื•, ืืชื” ื™ื›ื•ืœ ืœืจืฉื•ื ื›ืœ ืื™ืžื•ืŸ, ืœื”ืฆื™ื’ ื•ืœื ืชื— ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ื•ืœืžืฆื•ื ืฉื’ืจืช ืื™ืžื•ืŸ ืฉืžืชืื™ืžื” ืœืš.

ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ืŸ ื–ื• ื‘ืืžืช ื‘ื ื•ื™ื” ืขื‘ื•ืจ ืžืจื™ืžื™ื, ืขืœ ื™ื“ื™ ืžืจื™ืžื™ื (ื‘ืฉื™ืชื•ืฃ ืขื ืืœืคื™ ืžืจื™ืžื™ื ืื—ืจื™ื). ืื ื—ื ื• ื™ื•ื“ืขื™ื ืฉืชื›ื•ื ื•ืช ื ื•ืฆืฆื•ืช ืœื ืื•ืžืจื•ืช ื›ืœื•ื ืืœื ืื ื”ื›ืœ ืขื•ื‘ื“ ื›ืžืฆื•ืคื”. ื–ื• ื”ืกื™ื‘ื” ืฉืื ื• ืžืงืฉื™ื‘ื™ื ืœืžืฉืชืžืฉื™ื ืฉืœื ื• ื•ืžื•ืกื™ืคื™ื ืชื›ื•ื ื•ืช ื—ื“ืฉื•ืช, ื›ืžื• ื’ื ืžื›ื•ื•ื ื ื™ื ืืช ื”ืงื™ื™ืžื•ืช. ื™ืฉ ืœืš ื‘ืงืฉื” ืื• ื”ืฆืขื”? ืคื ื” ืืœื™ื ื• ื‘ื›ืชื•ื‘ืช [email protected]!

ื”ืžื˜ืจื” ืฉืœื ื• ื”ื™ื ืœื”ืคื•ืš ืืช ื”ื’ืจืกื” ื”ื—ื™ื ืžื™ืช ืฉืœ ื”ืืคืœื™ืงืฆื™ื” ืœื™ื•ืžืŸ ืื™ืžื•ื ื™ ื”ื›ื•ื— ื”ื—ื™ื ืžื™ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื‘ืฉื•ืง! ื‘ืืžืฆืขื•ืชื•, ืชื•ื›ืœ ืœืจืฉื•ื ื›ืžื•ืช ืื™ื ืกื•ืคื™ืช ืฉืœ ืื™ืžื•ื ื™ื, ืœื”ื•ืกื™ืฃ ืชืจื’ื™ืœื™ื ืžืฉืœืš, ืœื”ืฆื™ื’ ื ืชื•ื ื™ื ืกื˜ื˜ื™ืกื˜ื™ื™ื ื‘ืกื™ืกื™ื™ื ื•ืœืขืงื•ื‘ ืื—ืจ ื”-PRs ืฉืœืš (ื’ื ืกื™ื ื’ืœื™ื ื•ื’ื ืฉื™ืื™ ื—ื–ืจื•ืช). ื•ืชืงื‘ืœื• ื’ื™ืฉื” ืœื”ืจื‘ื” ืื™ืžื•ื ื™ื ื•ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืœืžื˜ืจื•ืช ืื™ืžื•ืŸ ืฉื•ื ื•ืช, ื›ืžื• ื‘ื ื™ื™ืช ื›ื•ื— ืื• ืžืกืช ืฉืจื™ืจ!

ืื ืชืขืœื” ืœืจืžื” ืฉืœ ืžื ื•ื™ ืคืจื™ืžื™ื•ื, ืชืงื‘ืœ ื’ื™ืฉื” ืœืกื˜ื˜ื™ืกื˜ื™ืงื” ืžืชืงื“ืžืช ื™ื•ืชืจ, ืœืงื˜ืœื•ื’ ื”ืžืœื ืฉืœ ืชื•ื›ื ื™ื•ืช ื”ืื™ืžื•ืŸ ืฉืœื ื•, ืชื›ื•ื ื•ืช ื ื”ื“ืจื•ืช ื›ื’ื•ืŸ ืกื˜ื˜ื™ืกื˜ื™ืงื” ืžื”ื™ืจื” ืขื‘ื•ืจ ืกื˜ื™ื, ื•ื”ื™ื›ื•ืœืช ืœืจืฉื•ื ืกื˜ื™ื ืขื ื—ื–ืจื•ืช ื‘ืจื–ืจื‘ื” (RIR) ืื• ื“ื™ืจื•ื’ ืฉืœ ืžืืžืฅ ื ืชืคืก (RPE). ื›ืžื• ื›ืŸ ืชืชืจื•ื ืœื”ืžืฉืš ืคื™ืชื•ื— ื”ืืคืœื™ืงืฆื™ื” ื•ืขืœ ื›ืš ืื ื• ืžื•ื“ื™ื ืœืš ืžืื•ื“!

ื”ืืคืœื™ืงืฆื™ื” ื›ื•ืœืœืช ื’ื ื›ืœื™ื ื—ื™ื ืžื™ื™ื ืจื‘ื™ื, ื›ื’ื•ืŸ ื˜ื™ื™ืžืจ ืžื•ื’ื“ืจ, ืžื—ืฉื‘ื•ืŸ ืฆืœื—ื•ืช ื•ืžื—ืฉื‘ื•ื ื™ื ืœืฆืจื›ื™ ืงืœื•ืจื™ื•ืช, ื ืงื•ื“ื•ืช Wilks, IPF ื•-Sinclair, ื•ื”ืขืจื›ื•ืช 1RM.

ื”ืื ื–ื” ื–ื”? ืœื, ืื‘ืœ ืงืœ ื™ื•ืชืจ ืœื”ื•ืจื™ื“ ืืช ื”ืืคืœื™ืงืฆื™ื” ื•ืœืจืื•ืช ื‘ืขืฆืžืš ื‘ืคืขื ื”ื‘ืื” ืฉืืชื” ื‘ื—ื“ืจ ื›ื•ืฉืจ! ื”ืจื•ื•ื—ื™ื ืฉืœืš ื™ื•ื“ื• ืœืš.

ืชื›ื•ื ื•ืช ื‘ื—ื™ื ื:
โ€ข ืจื™ืฉื•ื ืžืกืคืจ ื‘ืœืชื™ ืžื•ื’ื‘ืœ ืฉืœ ืื™ืžื•ื ื™ื
โ€ข ืกืคืจื™ื™ืช ืชืจื’ื™ืœื™ื ืขื ืงื™ืช ืขื ื”ื•ืจืื•ืช ื›ืชื•ื‘ื•ืช ื•ื•ื•ื™ื“ืื• ื›ืื—ื“
โ€ข ื”ืจื‘ื” ืชื•ื›ื ื™ื•ืช ืื™ืžื•ื ื™ื ื•ืื™ืžื•ื ื™ื ืขืฆืžืื™ื™ื
โ€ข ืื™ืŸ ื”ื’ื‘ืœื•ืช ืขืœ ื›ืžื” ืชืจื’ื™ืœื™ื ืื• ืฉื’ืจื•ืช ืื™ืžื•ืŸ ืืชื” ื™ื›ื•ืœ ืœื”ื•ืกื™ืฃ
โ€ข ืชื›ื ื ื• ืืช ื”ืื™ืžื•ื ื™ื ืžืจืืฉ
โ€ข ื˜ื™ื™ืžืจ ืœืžื ื•ื—ื” ื‘ื™ืŸ ืกื˜ื™ื
โ€ข ืกื˜ื˜ื™ืกื˜ื™ืงื” ื‘ืกื™ืกื™ืช ืฉืœ ื ืคื— ืื™ืžื•ื ื™ื ื•ืื™ืžื•ื ื™ื
โ€ข ืžืขืงื‘ ื™ื—ืกื™ ืฆื™ื‘ื•ืจ
โ€ข ืžืกืคืจ ื›ืœื™ื ื•ืžื—ืฉื‘ื•ื ื™ื, ื›ืžื• ื”ืขืจื›ื•ืช 1RM ื•ื”ืฆืขื•ืช ื—ื™ืžื•ื ืœืคื ื™ ื ื™ืกื™ื•ืŸ ื™ื—ืกื™ ืฆื™ื‘ื•ืจ ืกืคืจื™ื™ื” ืขื ืงื™ืช ืฉืœ ืื™ืžื•ื ื™ื ื•ืชื•ื›ื ื™ื•ืช ืื™ืžื•ื ื™ื ืคื•ืคื•ืœืจื™ื™ื ื•ืžื•ื›ื—ื™ื
โ€ข ืฉืชืฃ ืืช ื”ื ืชื•ื ื™ื ืฉืœืš ืขื Google Fit

ื›ืžื ื•ื™, ืชืงื‘ืœ ื’ื ื’ื™ืฉื” ืœ:
โ€ข ื›ืœ ื”ืงื˜ืœื•ื’ ืฉืœ ืชื•ื›ื ื™ื•ืช ื”ืคืจื™ืžื™ื•ื ืฉืœื ื•, ื›ื•ืœืœ ืชื•ื›ื ื™ื•ืช ืœื”ืจืžื•ืช ื‘ื•ื“ื“ื•ืช (ืกืงื•ื•ืื˜, ืœื—ื™ืฆืช ืกืคืกืœ, ื“ื“ืœื™ืคื˜, ืœื—ื™ืฆื” ืขืœ ื”ืจืืฉ), ื”ืจืžืช ื›ื•ื—, ืคื™ืชื•ื— ื’ื•ืฃ, ืคื™ืชื•ื— ื›ื•ื— ื•ื“ื—ื™ืคื”/ืžืฉื™ื›ื”/ืจื’ืœื™ื™ื
โ€ข ืกื˜ื˜ื™ืกื˜ื™ืงื” ืžืชืงื“ืžืช ืœืžืขืงื‘ ื•ื ื™ืชื•ื— ื”ื›ื•ื— ืฉืœืš, ื ืคื— ื”ืื™ืžื•ืŸ, ื”ืจืžื•ืช/ืชืจื’ื™ืœื™ื ื‘ื•ื“ื“ื™ื ื•ืขื•ื“
โ€ข ืกื˜ื˜ื™ืกื˜ื™ืงื•ืช ืกื™ื›ื•ื ืขื‘ื•ืจ ื›ืœ ื”ืื™ืžื•ื ื™ื ืฉืœืš, ืงื‘ื•ืฆื•ืช ืฉืจื™ืจื™ื ื‘ื•ื“ื“ื•ืช, ื•ื›ืœ ืชืจื’ื™ืœ ื‘ื•ื“ื“
โ€ข ืฉืชืฃ ืื™ืžื•ื ื™ื ื•ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืขื ืžืฉืชืžืฉื™ื ืื—ืจื™ื
โ€ข ืชื›ื•ื ื•ืช ืจื™ืฉื•ื ืžืชืงื“ืžื•ืช ื›ื’ื•ืŸ ืงืฆื‘ ืžืืžืฅ ื ืชืคืก ืื• ื—ื–ืจื•ืช ื‘-Reserve ื•ืกื˜ื˜ื™ืกื˜ื™ืงื” ืžื”ื™ืจื” ืขื‘ื•ืจ ื›ืœ ืกื˜

ืื ื• ืžืขื“ื›ื ื™ื ื›ืœ ื”ื–ืžืŸ ืืช ืืคืœื™ืงืฆื™ื™ืช StrengthLog ืขื ืชื•ื›ื ื™ื•ืช, ื›ืœื™ื ื•ืชื›ื•ื ื•ืช ื—ื“ืฉื•ืช ืขืœ ืกืžืš ืจืฆื•ื ื•ืช ื”ืžืฉืชืžืฉื™ื ืฉืœื ื•!

ืžื ื•ื™ื™ื

ื‘ืชื•ืš ื”ืืคืœื™ืงืฆื™ื” ืืชื” ื™ื›ื•ืœ ืœื”ื™ืจืฉื ืœื’ืจืกืช ื”ืคืจื™ืžื™ื•ื ืฉืœื ื• ืฉืœ ืืคืœื™ืงืฆื™ื™ืช StrengthLog, ื‘ืฆื•ืจื” ืฉืœ ืžื ื•ื™ื™ื ื”ื ื™ืชื ื™ื ืœื—ื™ื“ื•ืฉ ืื•ื˜ื•ืžื˜ื™.

โ€ข ื‘ื—ืจ ื‘ื™ืŸ ื—ื•ื“ืฉ, 3 ื—ื•ื“ืฉื™ื ื•-12 ื—ื•ื“ืฉื™ื.
โ€ข ื”ืžื ื•ื™ ืฉืœืš ื™ื—ื•ื™ื‘ ื‘ื—ืฉื‘ื•ืŸ Google Play ืฉืœืš ืขื ืื™ืฉื•ืจ ื”ืจื›ื™ืฉื” ื•ื™ืชื—ื“ืฉ ืื•ื˜ื•ืžื˜ื™ืช 24 ืฉืขื•ืช ืœืคื ื™ ืชื•ื ืชืงื•ืคืช ื”ืžื ื•ื™ ืื ื”ืžื ื•ื™ ืœื ื™ื‘ื•ื˜ืœ ืœืคื—ื•ืช 24 ืฉืขื•ืช ืœืคื ื™ ืชื•ื ื”ืชืงื•ืคื” ื”ื ื•ื›ื—ื™ืช.
โ€ข ืœื ื ื™ืชืŸ ืœื‘ื˜ืœ ืžื ื•ื™ ืคืขื™ืœ ื‘ืžื”ืœืš ืชืงื•ืคืช ื”ืžื ื•ื™ ื”ืคืขื™ืœ. ืขื ื–ืืช, ืืชื” ื™ื›ื•ืœ ืœื‘ื—ื•ืจ ืœื”ืคืขื™ืœ/ืœื›ื‘ื•ืช ืืช ื”ื—ื™ื“ื•ืฉ ื”ืื•ื˜ื•ืžื˜ื™ ื‘ื”ื’ื“ืจื•ืช ื—ืฉื‘ื•ืŸ Google Play ืฉืœืš.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
15 ื‘ืžืื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-7 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.7
8.97Kโ€ ื‘ื™ืงื•ืจื•ืช
ืคืจื“ื™ ืืคืจื™ื ืื ื’ืœื”ืจื˜
26 ื‘ืžืจืฅ 2024
ืืคืœื™ืงืฆื™ื” ืžืฆื•ื™ื™ื ืช ืฉืขื•ื–ืจืช ืœื™ ืœื ื”ืœ ืืช ื”ืื™ืžื•ื ื™ ื›ื•ื— ืฉืœื™.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Styrkelabbet AB
26 ื‘ืžืจืฅ 2024
Thank you so much! Best regards, Sandrine
yoav
2 ื‘ืžืื™ 2023
Most useful app on my phone, more than whatsapp or anything else
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Styrkelabbet AB
2 ื‘ืžืื™ 2023
Thank you so much! BR, Sandrine

ืžื” ื—ื“ืฉ?

People claim that itโ€™s only a myth that Sisyphus had to endlessly roll that huge boulder up a steep hill. But weโ€™re here to tell you that it sounds like a great exercise routine, unlike releasing endless bug fixes.

At least, weโ€™ve finally fixed the PR bug for pound users. We think. Youโ€™ll let us know otherwise.

We also performed open heart surgery on workout and program sharing, bringing the URL creation back to life.

Apart from this, this update mainly contains minor design improvements.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Styrkelabbet AB
Bomvรคgen 25 226 51 Lund Sweden
+46 76 322 55 75

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช