ืื™ืš ืœืขืฉื•ืช ืื™ืžื•ื ื™ ืจื•ื’ื‘ื™

ืžื›ื™ืœ ืžื•ื“ืขื•ืช
+500
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

"ืฉื—ืจืจ ืืช ื—ื™ื™ืช ื”ืจื•ื’ื‘ื™ ื”ืคื ื™ืžื™ืช ืฉืœืš ืขื ืืคืœื™ืงืฆื™ื™ืช ""ืื™ืš ืœืขืฉื•ืช ืื™ืžื•ืŸ ืจื•ื’ื‘ื™""! ืงื— ืืช ื›ื™ืฉื•ืจื™ ื”ืจื•ื’ื‘ื™ ืฉืœืš ืœื’ื‘ื”ื™ื ื—ื“ืฉื™ื ื•ืฉื•ืœื˜ ื‘ืชื—ื•ื ืขื ืชื•ื›ื ื™ืช ื”ืื™ืžื•ื ื™ื ื”ืžืงื™ืคื” ืฉืœื ื•. ื‘ื™ืŸ ืื ืืชื” ืžืชื—ื™ืœ ืื• ืฉื—ืงืŸ ืžื ื•ืกื”, ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื”ื™ื ื”ืžื“ืจื™ืš ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ ืฉืœืš ืœืฉืœื™ื˜ื” ื‘ืื•ืžื ื•ืช ื”ืจื•ื’ื‘ื™.

ื’ืœื” ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืชืจื’ื™ืœื™ ืื™ืžื•ืŸ ืจื•ื’ื‘ื™ ื•ืžืงื“ื—ื•ืช ืฉื ื•ืขื“ื• ืœืฉืคืจ ืืช ื”ื›ื•ื—, ื”ืžื”ื™ืจื•ืช, ื”ื–ืจื™ื–ื•ืช ื•ื”ืžื•ื“ืขื•ืช ื”ื˜ืงื˜ื™ืช ืฉืœืš. ื”ื—ืœ ืžื”ืชืžื•ื“ื“ื•ืช ื•ืขื“ ืžืขื‘ืจ, ืกืงืจืงื˜ื™ื ื•ืขื“ ืงื•, ื”ื“ืจื›ื•ืช ื”ืื•ืฆืจ ืฉืœื ื• ื‘ืžื•ืžื—ื™ื•ืช ื™ืขื–ืจื• ืœืš ืœื”ืคื•ืš ืœื›ื•ื— ืื™ืžืชื ื™ ื‘ืžื’ืจืฉ ื”ืจื•ื’ื‘ื™.

ืขื ืกืจื˜ื•ื ื™ ื”ื”ื“ืจื›ื” ื”ืงืœื™ื ืœืขืงื•ื‘ ืฉืœื ื• ื•ืžื“ืจื™ื›ื™ื ืฉืœื‘ ืื—ืจ ืฉืœื‘, ืชืœืžื“ ืืช ื™ืกื•ื“ื•ืช ื”ืจื•ื’ื‘ื™ ืชื•ืš ื›ื™ื‘ื•ืฉ ื›ื™ืฉื•ืจื™ืš ื‘ืงืฆื‘ ืฉืœืš. ืฉืคืจ ืืช ื”ื˜ื›ื ื™ืงื” ืฉืœืš, ืœื”ื‘ื™ืŸ ืืกื˜ืจื˜ื’ื™ื•ืช ืžืฉื—ืง ื•ื”ืจื•ืžื ืืช ื”ื‘ื™ืฆื•ืขื™ื ื”ื›ื•ืœืœื™ื ืฉืœืš.

ื ื™ื•ื•ื˜ ื‘ืืคืœื™ืงืฆื™ื” ื”ื•ื ื‘ืจื™ื–ื” ืขื ื”ืžืžืฉืง ื”ื™ื“ื™ื“ื•ืชื™ ืœืžืฉืชืžืฉ ืฉืœื ื•. ืžืฆื ืืช ืชืจื’ื™ืœ ื”ืื™ืžื•ื ื™ื ื”ืžื•ืฉืœื ืœืคื’ื™ืฉื” ืฉืœืš, ืกื™ืžืŸ ืืช ื”ืžื•ืขื“ืคื™ื ืฉืœืš ืœื’ื™ืฉื” ืžื”ื™ืจื”, ื•ื˜ื‘ืœ ืืช ืขืฆืžืš ื‘ืขื•ืœื ื”ืจื•ื’ื‘ื™ ื‘ืืžืฆืขื•ืช ืกืจื˜ื•ื ื™ื ืฉื•ื‘ื” ืœื‘ ื•ืชื•ื›ืŸ ืžืจืชืง.

ืื‘ืœ ื™ืฉ ื™ื•ืชืจ! ื”ืขืžื™ืง ืืช ื”ื™ื“ืข ื”ืจื•ื’ื‘ื™ ืฉืœืš ืขื ื”ืžืืžืจื™ื ื”ืชื•ื‘ื ื” ืฉืœื ื• ื‘ื ื•ืฉื ื ื™ืชื•ื— ืžืฉื—ืงื™ื, ืชื–ื•ื ื” ื•ืžื ื™ืขืช ืคืฆื™ืขื•ืช. ืœืžื“ื• ืžืฉื—ืงื ื™ื ืžื ื•ืกื™ื, ืฆื‘ืจื• ืชื•ื‘ื ื•ืช ื˜ืงื˜ื™ื•ืช ื•ื’ืœื• ืืช ื”ืœืš ื”ืจื•ื— ื”ื ื“ืจืฉ ืœื”ืฆื˜ื™ื™ืŸ ื‘ืกืคื•ืจื˜.

ืืœ ืชื—ืžื™ืฅ ืืช ื”ื”ื–ื“ืžื ื•ืช ืฉืœืš ืœื›ื‘ื•ืฉ ืืช ืฉื“ื” ื”ืจื•ื’ื‘ื™. ื”ื•ืจื“ ืขื›ืฉื™ื• ืืช ""ืื™ืš ืœืขืฉื•ืช ืื™ืžื•ื ื™ ืจื•ื’ื‘ื™"" ื•ืคืชื— ืืช ื”ื ืขื™ืœื” ืฉืœ ื”ื›ื™ืฉื•ืจื™ื ืœืฉืœื•ื˜ ื‘ืžืฉื—ืง. ื—ื‘ืงื• ืืช ืขื‘ื•ื“ืช ื”ืฆื•ื•ืช, ืฉืœื˜ื• ื‘ื˜ื›ื ื™ืงื•ืช ื•ื”ืจืื• ืืช ื™ื›ื•ืœืช ื”ืจื•ื’ื‘ื™ ืฉืœื›ื ื›ืžื• ืฉืœื ื”ื™ื” ืžืขื•ืœื. ื”ืชื—ืœ ื”ื™ื•ื ื•ืชืŸ ืœืžืกืข ื”ืจื•ื’ื‘ื™ ืฉืœืš ืœื”ืชื—ื™ืœ!"
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
25 ื‘ืžืื™ 2023

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

โ€ซืขื•ื“ ืžื‘ื™ืช Fitness Flexibility Workoutโ€Žโ€

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช