ืื™ืš ืœื”ื™ื•ืช ืฉื•ืขืจ

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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

"ืฆืœื•ืœ ืœืขื•ืœื ื”ืฉื•ืขืจื™ื ืขื ""ืื™ืš ืœื”ื™ื•ืช ืฉื•ืขืจ"": ื”ืžื“ืจื™ืš ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ ืฉืœืš ืœืฉืœื•ื˜ ื‘ื›ื™ืฉื•ืจื™ ื”ืฉื•ืขืจื™ื!

ื”ืื ืืชื” ืžื•ื›ืŸ ืœื”ื™ื›ื ืก ืœืชื™ื‘ืช ื”ืฉื•ืขืจ ื•ืœื”ืคื•ืš ืœื›ื•ื— ืื™ืžืชื ื™ ื‘ื™ืŸ ื”ืขืžื“ื•ืช? ืืœ ืชืกืชื›ืœ ืจื—ื•ืง ื™ื•ืชืจ ืž""ืื™ืš ืœื”ืคื•ืš ืœืฉื•ืขืจ "" - ื”ืืคืœื™ืงืฆื™ื” ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ืฉื ื•ืขื“ื” ืœื”ื ื—ื•ืช ืื•ืชืš ืœืขื‘ืจ ืฉืœื™ื˜ื” ื‘ืื•ืžื ื•ืช ื”ืฉื•ืขืจื™ื. ื‘ื™ืŸ ืื ืืชื” ืžืชื—ื™ืœ ืฉืžืชื—ื™ืœ ืืช ืžืกืข ื”ืฉื•ืขืจ ืฉืœืš ืื• ืฉื—ืงืŸ ืžื ื•ืกื” ื”ืžืขื•ื ื™ื™ืŸ ืœืฉื›ืœืœ ืืช ื›ื™ืฉื•ืจื™ืš, ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืžืกืคืงืช ื”ื ื—ื™ื•ืช ืžื•ืžื—ื™ื, ื˜ื›ื ื™ืงื•ืช ื™ืขื™ืœื•ืช ื•ืชื•ื‘ื ื•ืช ื—ืฉื•ื‘ื•ืช ืฉื™ืขื–ืจื• ืœืš ืœื”ืคื•ืš ืœืฉื•ืขืจ ืžื”ืฉื•ืจื” ื”ืจืืฉื•ื ื”.

ืขื ""ืื™ืš ืœื”ื™ื•ืช ืฉื•ืขืจ"", ืชื”ื™ื” ืœืš ื’ื™ืฉื” ืœืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ืžืงื™ืคื” ื”ืžื›ืกื” ืืช ื›ืœ ืชื—ื•ืžื™ ื”ืฉื•ืขืจื™ื. ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืžืฆื™ืขื” ื”ื“ืจื›ื•ืช, ืžืงื“ื—ื•ืช ื•ื˜ื™ืคื™ื ืžืขืฉื™ื™ื ืฉืœื‘ ืื—ืจ ืฉืœื‘ ืืฉืจ ื™ืฉื•ื“ื“ื• ืืช ื”ืจืคืœืงืกื™ื ืฉืœืš, ื™ืฉืคืจื• ืืช ื”ืžื™ืงื•ื ืฉืœืš ื•ื™ืฉืคืจื• ืืช ื™ื›ื•ืœื•ืช ื”ืฉืขืจื•ืช ื”ื›ื•ืœืœื•ืช ืฉืœืš. ื”ืชื›ื•ื ืŸ ืœืคืงื•ื“ ืขืœ ื”ืชื™ื‘ื” ื›ืžื• ืžืงืฆื•ืขืŸ ื•ืœืขืฉื•ืช ื—ื•ืกื›ื™ื ืžืฉืชื ื™ื ืžืฉื—ืงื™ื.

ืฉื•ืขืจื™ื ื“ื•ืจืฉื™ื ืžืขืจืš ืžื™ื•ืžื ื•ื™ื•ืช ื™ื™ื—ื•ื“ื™, ื•ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื›ื™ืกืชื”. ืชืœืžื“ื• ืืช ื™ืกื•ื“ื•ืช ื”ืฉื•ืขืจื™ื, ื›ื•ืœืœ ืขื‘ื•ื“ื•ืช ืจื’ืœื™ื™ื ื ืื•ืชื•ืช, ืžื™ืงื•ื, ื˜ื™ืคื•ืœ ื‘ื›ื“ื•ืจ ื•ื”ืฆืœืช ืฆืœื™ืœื”. ื”ื ื—ื™ื•ืช ื”ืžื•ืžื—ื™ื ืฉืœื ื• ืžื‘ื˜ื™ื—ื” ืฉืชื‘ื™ื ื• ืืช ื”ื˜ื›ื ื™ืงื•ืช ื•ืœืคืชื— ืืช ื”ืžื™ื•ืžื ื•ื™ื•ืช ื”ื“ืจื•ืฉื•ืช ืœื”ืฆื˜ื™ื™ืŸ ื‘ืขืžื“ื” ืžื›ืจื™ืขื” ื–ื• ื‘ืชื—ื•ื.

ื”ื‘ื ืช ื”ืžืฉื—ืง ื—ืฉื•ื‘ื” ืœื ืคื—ื•ืช ืžืฉืœื™ื˜ื” ื‘ื›ื™ืฉื•ืจื™ื ื”ื’ื•ืคื ื™ื™ื. ""ืื™ืš ืœื”ื™ื•ืช ืฉื•ืขืจ"" ืžืกืคืง ืชื•ื‘ื ื•ืช ืœื’ื‘ื™ ื ื™ืชื•ื— ืžืฉื—ืงื™ื, ืงื‘ืœืช ื”ื—ืœื˜ื•ืช ื•ืชืงืฉื•ืจืช ืืคืงื˜ื™ื‘ื™ืช ืขื ื—ื‘ืจื™ ื”ืฆื•ื•ืช ืฉืœืš. ืชืœืžื“ ื›ื™ืฆื“ ืœืงืจื•ื ืืช ื”ืžืฉื—ืง, ืœื—ื–ื•ืช ืžื”ืœื›ื™ ื”ื™ืจื™ื‘ื™ื ื•ืœืคืงื“ ืขืœ ื”ื”ื’ื ื” ืฉืœืš ืœืฉืžื•ืจ ืขืœ ืงื• ืื—ื•ืจื™ ื—ื–ืง ื•ืžืื•ืจื’ืŸ.

ืœื”ื™ื•ืช ืฉื•ืขืจ ืื™ื ื• ืงืฉื•ืจ ืจืง ืœื›ื™ืฉื•ืจื™ื ื”ื˜ื›ื ื™ื™ื; ื–ื” ื’ื ืขืœ ื”ืœืš ื”ืจื•ื— ื•ื”ื—ื•ืกืŸ ื”ื ืคืฉื™. ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืžืกืคืงืช ื”ื ื—ื™ื•ืช ืœื‘ื ื™ื™ืช ืงืฉื™ื—ื•ืช ื ืคืฉื™ืช, ื˜ื™ืคื•ืœ ื‘ืœื—ืฅ ื•ืฉืžื™ืจื” ืขืœ ืžื™ืงื•ื“ ืœืื•ืจืš ื›ืœ ื”ืžืฉื—ืง. ืื ื• ืžื‘ื™ื ื™ื ื›ื™ ืฉื•ืขืจื™ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืชื•ื‘ืขื ื™ื™ื ื ืคืฉื™ืช, ื•ื”ื˜ื™ืคื™ื ื•ื”ืืกื˜ืจื˜ื’ื™ื•ืช ื”ืžื•ืžื—ื™ื ืฉืœื ื• ื™ืขื–ืจื• ืœื›ื ืœื”ื™ืฉืืจ ืžื•ืจื›ื‘ื™ื ื•ืœื”ื•ืคื™ืข ื‘ืžื™ื˜ื‘ื›ื ื›ืืฉืจ ื–ื” ื”ื›ื™ ื—ืฉื•ื‘.

ืžื•ื›ื ื™ื ืœืขืฉื•ืช ื—ื•ืกื›ื™ื ืžืฉืชื ื™ื ืžืฉื—ืงื™ื ื•ืœื”ืคื•ืš ืœืฉื•ืขืจ ืื™ืžืชื ื™? ื”ื•ืจื“ ืขื›ืฉื™ื• ืืช ""ืื™ืš ืœื”ืคื•ืš ืœืฉื•ืขืจ"" ืž- Google Play ื•ืคืชื— ืืช ืคื•ื˜ื ืฆื™ืืœ ื”ืฉื•ืขืจ ื”ืืžื™ืชื™ ืฉืœืš. ื‘ื™ืŸ ืื ืืชื” ืžืชื—ื™ืœ ืื• ืฉื—ืงืŸ ืžื ื•ืกื”, ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืžืกืคืงืช ืืช ื”ื˜ื›ื ื™ืงื•ืช, ื”ืžืงื“ื—ื•ืช ื•ื”ื”ื“ืจื›ื” ืฉื™ืขื–ืจื• ืœืš ืœื”ื’ื™ืข ืœื™ืขื“ื™ ื”ืฉื•ืขืจ ืฉืœืš. ืขื ื”ืžืœืฆื•ืช ื‘ื”ืชืืžื” ืื™ืฉื™ืช ื•ื”ื›ืฉืจื” ืžื•ืžื—ื™ื, ืชื”ืคื•ืš ืœื›ื•ื— ืฉื™ืฉ ืœื—ืฉื‘ ืื™ืชื• ื‘ืชื™ื‘ื”.

ืืœ ืชื—ืžื™ืฅ ืืช ื”ื”ื–ื“ืžื ื•ืช ืœื”ืคื•ืš ืœืฉื•ืขืจ ื‘ื•ืœื˜ ื•ืœืขืฉื•ืช ืืช ื”ื”ื‘ื“ืœ ืขืœ ื”ืžื’ืจืฉ. ื”ื•ืจื“ ืขื›ืฉื™ื• ืืช ""ืื™ืš ืœื”ื™ื•ืช ืฉื•ืขืจ"" ื•ื”ืชื—ืœ ืืช ื”ืžืกืข ืฉืœืš ืœืขื‘ืจ ืฉืœื™ื˜ืช ืฉื•ืขืจื™ื. ื”ืชื›ื•ื ืŸ ืœืฆืœื•ืœ, ืœืขืฉื•ืช ื—ื•ืกื›ื™ื ืžื“ื”ื™ืžื™ื ื•ื”ืคื•ืš ืœืฉื•ืจืช ื”ื”ื’ื ื” ื”ืื—ืจื•ื ื” ืขื‘ื•ืจ ื”ืฆื•ื•ืช ืฉืœืš!"
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
10 ื‘ืื•ืงืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

โ€ซืขื•ื“ ืžื‘ื™ืช Fitness Flexibility Workoutโ€Žโ€

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช