QuitNow: Quit smoking for good

Are you trying to quit smoking? If you're finding it difficult to stop, QuitNow is designed for you.

First things first: you know that smoking is bad for your body. Even so, many people continue to smoke. So why should you quit? When you quit smoking, you improve the quality and length of your life as well as the lives of those around you. One way to prepare for a successful start to your smoke-free life is to download QuitNow onto your phone.

QuitNow is a proven app that encourages you to quit smoking. It aims to help you avoid tobacco by providing a vision of yourself as a non-smoker. Quitting smoking is easier when you focus your efforts on these four sections:

🗓️ Your ex-smoker status: When you quit smoking, the focus must be on you. Remember the day you quit, and do the maths: how many days have you been smoke-free, how much money have you saved, and how many cigarettes have you avoided?

🏆 Achievements: your motivations to quit smoking: Like all tasks in life, quitting smoking is easier when you break it down into small, manageable steps. Therefore, QuitNow offers you 70 goals based on the number of cigarettes you’ve avoided, the days since your last cigarette, and the money you’ve saved. This way, you’ll start celebrating your achievements from day one.

💬 Community: the ex-smokers' chat: When you quit smoking, you need to stay within non-smoking areas. QuitNow provides a chat full of people who, like you, have said goodbye to tobacco. Spending time with non-smokers will make your journey easier.

❤️ Your health as an ex-smoker: QuitNow offers a list of health indicators to explain how your body improves day by day. These are based on information from the World Health Organization, and we update them as soon as the WHO does.

Additionally, there are more sections in the preferences screen that can assist you on your journey to quitting smoking.

🙋 Frequently Asked Questions: There are some tips for quitting smoking, and honestly, we weren’t sure where to put them. Most people looking to quit seek advice online, and there’s a lot of misleading information out there. We researched the archives of the World Health Organization to find studies they’ve conducted and their conclusions. In the Frequently Asked Questions, you’ll find all the answers to your queries about quitting smoking.

🤖 The QuitNow bot: Sometimes, you may have odd questions that don’t appear in the FAQ. In those cases, you can ask the bot: we've trained it to respond to those unusual inquiries. If it doesn’t have a suitable answer, it will contact the QuitNow team, and they will update their knowledge base so it can learn the best responses to your questions. By the way, yes: all the bot's answers are drawn from the WHO archives, just like the FAQ tips.

📚 Books to quit smoking: Knowing some techniques for quitting smoking makes the task easier. There’s always someone discussing books in the chat, so we conducted research to find out which ones are the most popular and which can truly help you quit smoking for good.

⌚ Also on your watch: QuitNow’s Wear OS app and tiles allow you to track your progress, see how much you’ve saved, and check your smoke-free stats directly from your wrist.

Do you have any ideas to make QuitNow even better? If so, please write to us at [email protected].