Kegel Trainer - Exercises

In-app purchases
4.6
73.8K reviews
1M+
Downloads
Content rating
PEGI 3
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About this app

Easy to follow Kegel exercises and daily reminders making this app the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises


The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!
Updated on
24 Apr 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 4 others
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
72.8K reviews
S
2 May 2021
I find the new way of adding custom workouts quite confusing. And i'm not clear on how autochange works. I also see no option to revert back to light mode. Later levels are very boring variations of either 12 or 2 seconds. Why no random variety of 3, 4 5, 7, 9, etc seconds? Where we type the number of minutes to practice, and it just gives a random workout for that amount of time.
40 people found this review helpful
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Miguel Acevedo
23 April 2025
Love the app. It helps me maintain my PC muscle as I get older. One big annoyance I have is the breathing portions. I'm trying to stick to three workouts per day, but I'm on Level 5 and it feels like it's all breathing exercises. This is made even worse by the (current) Child pose. I can appreciate this if it was strictly for exercise, but my legs start falling asleep while trying to breathe and hold. For this, I can't give it five stars. Great all nevertheless.
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Chantelle Turner
5 March 2025
I’ve been using this Kegel exercise app for a few weeks now, and I’m really impressed! The exercises are easy to follow, and the app gives clear instructions that help me stay on track. I’ve noticed a real difference in how I feel, and it’s made pelvic floor exercises much less intimidating and more manageable. Overall, I’m really happy with the app and highly recommend it to anyone looking to improve their pelvic health!
11 people found this review helpful
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What's new

Kegel Trainer: Pelvic floor exercises for men and women v 10.1.1
Minor bug fixes