Insight Timer - Meditation App

In-app purchases
4.6
2.45L reviews
1Cr+
Downloads
Content rating
PEGI 3
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About this app

* Apps of the Year Winner - TIME magazine and Women's Health *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

FREE FEATURES:

* 100,000+ guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* Customizable meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups
* Stats and milestones for tracking your progress

SLEEP FOR INSIGHT TIMER

Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone.

Sleep for insight timer features:
* Sleep Music
* Soundscapes
* Bedtime tales
* Sleep Meditations
* Sleep mode for all music

Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more.

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness

Join 11, 000+ leading meditation teachers, musicians and sleep experts.

Practice the following meditation types:
* Secular Mindfulness
* Yoga Nidra
* Mindful Sleep
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join groups for:
* Beginners Meditation
* Sleep Meditation
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..

PAID FEATURE - INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

* 1,000+ Courses - Help you sleep better, feel happier, and less stressed
* Listen offline (Listen to meditation and sleep music offline)
* Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio
Updated on
17 Jul 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 5 others
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
2.39L reviews
Michael Brooks
2 June 2025
I've been using Insight Timer for quite some time now, mainly just for the timer function. I have paid for their plus option and availed myself of a number of the courses they offer. The selection of teachers and courses, guided meditations and musical pieces, and just their simple but great timer make for an excellent meditation app.
16 people found this review helpful
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Satyam Barakoti
26 April 2025
i highly recommend this app. the free version is a wonderful gift because of the diversity of music it has and ad free. the plus features are worth paying for. I feel like I have healed and grown working thru the many lessons and courses I'm listening to. 4/25/25- the "fresh coat of paint" as you say has ruined my experience of this app. the remodel has destroyed how easily I was able to lean in and relax.
115 people found this review helpful
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Fliss
10 July 2025
please please put back the simple intention feature. i just want it to be a chance to think about what i would like to do and prioritise and then have it in the widget on my lockscreen. i dont want to input it through this confusing and long winded goals interface and then be expected to tick it off!!! please put it back how it was before and make the widget work again, because when i tried to use the new goals interface it did not show up on my widget. just make the goals feature separate
3 people found this review helpful
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What's new

This version includes a number of bug fixes and UI improvements.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 300,000 tracks that we offer for free.