BetterSleep: Sleep tracker

In-app purchases
4.4
385K reviews
10M+
Downloads
Content rating
PEGI 3
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About this app

Relax Melodies is now BetterSleep. New name, same great app.

→ Editors’ choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.

Here’s how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

🌖 Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

🌖 Bedtime stories and SleepTales

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction

🌖 Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself

🌖 Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.

BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features

Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com
Read more about our terms and conditions here :
Privacy policy: https://www.bettersleep.com/legal/privacy-policy/
Terms of service: https://www.bettersleep.com/legal/terms-of-service/
Updated on
15 Apr 2025
Events and offers

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
360K reviews
Guy “Brad M” Dudeman
14 February 2025
The app looks sleek but is mostly a library of sounds you can mix together, most of which are relaxing. The issue is that there are so many sounds with little to no guidance. I came looking for a specific thing, but felt encouraged to add more sounds to the mix, I ended up with something that sounded very nice but either had no effect or made my sleep worse. I also signed up for the trial of their premium plan, and it didn't even save my login info, so I ASSUME I didn't use any premium sounds...
74 people found this review helpful
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Ipnos Software
17 February 2025
Hi there, thanks for sharing your experience! We’re sorry to hear that our app didn’t meet your expectations. If you've had trouble accessing your premium features, please reach out to us in-app so we can help resolve any login issues and ensure you’re able to access all premium content & manage your subscription. We're here to help 🌿
Darren Cobin
10 February 2025
This app has been a great value. At first I just got it for sleep sounds like falling rain, ocean waves or crackling fire. There are so many to choose from and you can make any combination of them you'd like. I didn't think I'd like the sleep stories or guided meditations but I find some of the narrator's to have extremely calming and soothing voices. I'm not sure how accurate the sleep tracking analysis is, but it's a thought provoking feature. Overall I definitely recommend better sleep.
275 people found this review helpful
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Ipnos Software
13 February 2025
Hi Darren, thank you for your awesome feedback! We're glad that you're enjoying the variety of sounds and discovering the calming benefits of sleep stories and meditations. We appreciate your thoughts on the sleep tracking feature and always strive to improve. Feel free to reach out through the in-app support. Be well🌸Lorie
Lucy Jepson
23 March 2025
The noises are good for falling asleep to and even though the meditations are a robotic AI voice, they are quite soothing for guiding through breathing. Unfortunately the sleep recorder doesn't do very well. On my first night I thought it was very good as it caught my cat meowing which, to me, proved it was listening. Unfortunately the 2nd and 3rd nights just seemed totally made up. I physically got up and out of bed at 2am for the bathroom and the app claimed I was in deep sleep at that point.
4 people found this review helpful
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Ipnos Software
24 March 2025
Hello Lucy, thank you for your review. We appreciate your feedback on our sleep tracker, our team is always working to improve accuracy. If you'd like, please reach out through the app so we can look into this further. Your insights help us make BetterSleep even better. Sleep well! -🌹Rose