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I find the new way of adding custom workouts quite confusing. And i'm not clear on how autochange works. I also see no option to revert back to light mode. Later levels are very boring variations of either 12 or 2 seconds. Why no random variety of 3, 4 5, 7, 9, etc seconds? Where we type the number of minutes to practice, and it just gives a random workout for that amount of time.
40 people found this review helpful

Miguel Acevedo
Love the app. It helps me maintain my PC muscle as I get older. One big annoyance I have is the breathing portions. I'm trying to stick to three workouts per day, but I'm on Level 5 and it feels like it's all breathing exercises. This is made even worse by the (current) Child pose. I can appreciate this if it was strictly for exercise, but my legs start falling asleep while trying to breathe and hold. For this, I can't give it five stars. Great all nevertheless.

Chantelle Turner
I’ve been using this Kegel exercise app for a few weeks now, and I’m really impressed! The exercises are easy to follow, and the app gives clear instructions that help me stay on track. I’ve noticed a real difference in how I feel, and it’s made pelvic floor exercises much less intimidating and more manageable. Overall, I’m really happy with the app and highly recommend it to anyone looking to improve their pelvic health!
11 people found this review helpful