HypnoBox: Self Hypnosis, Sleep

In-app purchases
3.8
1.73K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

HypnoBox can change your life. We help you to achieve a natural state of deep relaxation. In this state, your subconscious is optimally able to absorb new thought and behavioral suggestions. Many topics like sleep hypnosis, subliminal weight loss hypnosis, anti anxiety and plenty of self care affirmations can be found in our mental health hypnotherapy app.

🦉 Choose from more than 600 audio suggestion elements
✏️ Create your own tailored self hypnosis sessions
👩🏾‍🦱 Female or 🧔🏻 male voice selectable
⏺️ Record and import audio
⭐ Direct suggestions in the first person (“I”)
📴 Can be used offline

Developed by experienced hypnotherapists!

** HYPNO-INNOVATION AWARD WINNER **
Awarded by the International Hypnosis Congress, Zurich

"Best Hypnosis App 2023"
Verywellmind.com

Among the "TOP 44 Apps to Know"
BILD Newspaper

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

„Next level meditation!“
Paul Gibbs – Expert-User (USA)

Start immediately and load the Free Box:
You will get four free sessions on "Relaxation", "Better Sleep", "Better Memory" and "Do it!". You have instant access to nine free suggestion / affirmation elements, as well as the functions of recording & importing your own audio.

Key facts about hypnosis in brief:
• Self hypnosis is completely natural
• 90-95% of our thoughts and actions originate from our subconscious, so this is where it makes sense to change mental programs to our advantage. Subliminal affirmations are great self care for mental health.
• Hypnosis & hypnotherapy isn’t sleep, but focused relaxation.
• Your subconscious is more responsive in hypnosis and can accept new thoughts and behavior suggestions
• You only absorb the suggestions that you really want to absorb
• You will definitely not stay in self hypnosis forever. You will wake up naturally at some point or just sleep well

Advantages:
Sleep hypnosis: Sleep better with our sleep sessions
Self hypnosis: Hypnotize yourself and absorb suggestions to reach your goals
Hypnosis subliminal: In the subconscious state you can absorb subliminal suggestions for mental health
Weight loss hypnosis: Set your mindset right with our sessions for weight loss
Hypnobirthing: Use our Sessions for a calm birth
Hypnosis Mic: Create individual sessions with our integrated recording function

Prices:.
The annual subscription unlocks all current and future content of the HypnoBox self hypnosis app.

The developer:
Bernhard Tewes is the author and creator of HypnoBox. As an experienced hypnotherapist and mental health expert, he works with innovative hypnosis methods such as the "Tewes Technique" for hypnotherapy and anxiety in his office in Berlin/Germany.

Better sleep with HypnoBox? For great sleep hypnosis & subliminal affirmations check out the “Sleep Box” in the hypno app and sleep well. We also offer sleep sounds and guided meditation music. If you are looking for sleep stories for adults, check out the “Spiritual Box”. Guided meditation and sleep hypnosis in the “Meditation Box” or lose weight with our weight loss hypnosis, hypnotherapy and subliminal for anti anxiety.

Feel free to contact [email protected].
Updated on
15 Mar 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit

Ratings and reviews

3.8
1.66K reviews
Benjamin Rogers
6 April 2025
I want this app 2 work so badly but I just can't seem 2 reach anything slightly related to a trance/suggestive state. I think the app is legit but I can't go willy nilly with spare change at this time in this world.I hope my inability to get to "that place" is on me not the fact that I can't afford to pay for the extra services...actually I guess it would be better for me if it was just the extra services but it wouldn't make the app look real great. lol. I gave a 4, cause I wanna believe!:)
2 people found this review helpful
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HypnoBox GmbH
11 April 2025
Dear Benjamin, Thanks so much for your honest feedback! Not reaching a trance right away is totally normal—it can take practice and everybody is different. Even with the free content, you can make progress. Try duplicating the induction and deepening to create a longer intro phase. You may be closer than you think! Warmly, Bernhard Tewes - Founder
Nelson Bartie
27 February 2025
So far, so good! Im enjoying this app, very relaxing sessions. Good User interface. Enjoying all the options.
3 people found this review helpful
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HypnoBox GmbH
4 April 2025
Dear Nelson, thank you so much for your feedback! I'm glad to hear that you're finding the app relaxing and enjoying the user interface and options. We strive to provide a pleasant and effective experience, so it's great to know we're on the right track. Best regards, Bernhard Tewes - CEO / Founder
Erin Rush
18 April 2025
I find that I am going into a very deep state. I have listened to one session each day, and I am becoming more mindful. worth the money.
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What's new

Thanks a lot for using HypnoBox! We are always working on making the app better and fixed small bugs.
For questions, errors, problems or suggestions please contact us at: [email protected]

We hope you enjoy the HypnoBox