Reframe: Cut Back on Alcohol

In-app purchases
4.4
3.64K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

Manage and change your drinking habits so that you can drink less and live more, thanks to the #1 alcohol reduction app. Here at Reframe, we do science, not stigma. Is your goal to take control of your habits, cut back on drinking, or go alcohol-free? Reframe is your go-to sobriety tool and drinking coach. With a neuroscience-based approach, daily tasks, and live meetings, you’ll stay accountable and track your progress. Experience the full power of our sobriety program- start with a 7-day trial free sobriety app.

91% of Reframe users report that in just 3 months, they were able to see a difference in drinking habits and significantly cut back. With a core 160-day, evidence-based education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to reshape your habits at the click of a button. As a personal drinking coach, the program helps you build sustainable changes, develop healthier habits, and stay on track. Find support and resources every step of the way, whether you’re looking to cut back or seeking a sobriety coach to help you go alcohol-free.

APP FEATURES:

MANAGE & CHANGE YOUR DRINKING HABITS WITH AVAILABLE SOBRIETY COACHES
- Find a support system within our private community
- Stay accountable with daily check-ins from your drinking coach

FREE ALCOHOL TRACKER
- Cut back, reshape your habits, or go alcohol-free
- Our unique program is tailored to you and your habit-change goals

RESEARCH-BACKED TOOLS FOR HABIT MANAGEMENT
- Find sobriety or better drinking habits with mindful meditation- try it out with our 7- day free trials
- Reframe courses help you change your drinking patterns and build lasting habits with a free alcohol tracker
- Learn to beat cravings at the touch of a button when you reach out to your drinking coach through a free sober app

Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, personalized strategies for managing change, exclusive video content, and live coaching calls.
Reframe the way you think and drink with a 7 day free trial. .

APP SUBSCRIPTION AND PRICING TERMS
Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to Google Play Store Account at confirmation of purchase. Your account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence.

You may turn off auto-renew at any time by accessing your Google Play Store account settings. Payment must be canceled at least 24 hours prior to renewal.

To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy

For more information or feedback, please contact us at [email protected].
Updated on
18 July 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Photos and videos and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
3.57K reviews
Hopefully Helpful
22 June 2025
This app has a great method for cutting back or cutting out alcohol. It is easy to switch from one pathway to the other, which I did. It held me accountable to myself and gave clear insights at each milestone of how I could feel at that stage. The lessons & workshops are invaluable, as is the Community. Sharing experiences, offering, requesting advice adds so much to the sometimes difficult time of changing our relationship with alcohol. A maintenance subscription should be offered at renewal.
2 people found this review helpful
Did you find this helpful?
Glucobit Inc.
24 June 2025
Thank you for sharing your journey with us! Your suggestion about a maintenance subscription is fantastic—we’ll share this feedback with our team as we explore ways to better serve long-term members like you.
Audrey
24 July 2025
Having trouble accessing group chats. I get the notification that someone in my group sent a message, but I open the chat and its empty. Please help! EDIT I was able to get the group chat working. Now, the "me" tab, it shows incorrect numbers for streak and days sober. I really do like this app, but just wish it would be more accurate.
Did you find this helpful?
Glucobit Inc.
11 July 2025
We’re sorry for the technical hiccup! This shouldn’t be happening. Please email us at [email protected] with details so we can investigate and resolve this immediately. Thank you for your patience!
Kristie McKinless
16 July 2025
I sometimes feel like the tasks are pointless and dont want to do them, but I have been forcing myself to complete it every day, and it does make a huge difference, especially the written reflections. really makes you notice how much better things are now and highlights all the horrible things I was doing to myself, my friends, my family... everyone.
2 people found this review helpful
Did you find this helpful?
Glucobit Inc.
22 July 2025
Your honesty is so appreciated. We’re thrilled to hear how the reflections have helped you see your progress clearly. Thank you for trusting the process, and keep shining!