Alpha: Kegel Exercises

Alpha Kegel Exercises is a comprehensive pelvic floor trainer designed for women and men. Strengthen your pelvic floor muscles through guided Kegel routines—boosting bladder control, reducing urinary incontinence, enhancing postpartum recovery, and improving sexual health.

Key features:

Guided Kegel workouts: Daily routines from beginner to advanced for pelvic floor health.

Bladder control & incontinence: Scientifically based pelvic floor training to prevent leaks.

Postpartum & prenatal support: Helps women recover after childbirth and prepare for pregnancy.

Men’s pelvic health: Improve prostate support, erectile function, stamina, and pelvic muscle strength.

Tracking & reminders: Visual, audio, and vibration cues with schedule reminders and progress charts.

Discrete design: Silent mode, unbranded icon—exercise anytime, anywhere with privacy.

No special equipment: Perform pelvic floor exercises anytime, no devices needed.

Offline mode: Use anytime, even without internet.

Alpha is your dedicated Kegel coach for pelvic health, incontinence prevention, postpartum recovery, and sexual well‑being. Download now and start your daily journey toward stronger pelvic floor muscles!